22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Chris VAN WYK (#584)
Finished
GUN TIME:  11:33:57
Place
241  OF 1304
Male
216  OF 1099
35-39
43  OF 257

Swim 01:08:59 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:40 00:33:40 361 335 79 3.38 / 17:43 22:13:42
Swim 00:35:17 01:08:59 394 362 92 3.3 / 18:09 20:19:01

T1 00:08:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:15 01:17:15 775 673 162 - / - 21:17:17

Cycle 05:42:17 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:44:04 02:01:20 367 342 86 46.29 / 01:17 01:38:02
Cycle 60k 01:05:16 03:06:37 292 273 68 32.91 / 01:49 11:03:19
Cycle 94k 00:44:20 03:50:59 325 305 65 36.68 / 01:38 03:07:41
Cycle 120k 01:11:45 05:02:46 372 345 86 31.92 / 01:52 16:22:48
Cycle 154k 00:48:36 05:51:24 222 201 47 33.7 / 01:46 10:48:06
Cycle 179.8k 01:07:40 06:59:05 147 137 34 31.55 / 01:54 12:55:47
Cycle 00:00:26 06:59:33 264 245 56 31.55 / 01:54 04:26:15

T2 00:07:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:11 07:06:45 731 630 143 - / - 12:03:27

Run 04:27:09 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:57 07:30:43 409 362 82 10.01 / 05:59 06:07:25
Run 6k 00:10:45 07:41:30 505 433 104 10.36 / 05:47 07:18:12
Run 12k 01:33:02 09:14:33 416 337 77 5.63 / 10:38 13:11:15
Run 14k 05:13:43 08:34:56 857 733 174 9.52 / 06:17 08:11:38
Run 18k 00:27:58 09:02:56 319 251 58 9.29 / 06:27 05:52:58
Run 20k 01:42:09 10:45:06 353 292 69 5.49 / 10:55 21:15:08
Run 28k 10:07:29 10:07:29 262 233 49 9.29 / 06:27 13:07:31
Run 32k 00:26:19 10:33:50 158 131 29 9.27 / 06:28 04:00:32
Run 42k 11:32:31 11:32:31 207 186 36 9.48 / 06:19 21:02:33
Run 00:01:23 11:33:56 264 215 46 9.47 / 06:19 16:20:38