22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Craig CORTE (#590)
Finished
GUN TIME:  13:08:56
Place
686  OF 1304
Male
598  OF 1099
35-39
146  OF 257

Swim 01:08:54 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:08:54 01:08:54 389 357 90 3.3 / 18:08 08:08:54

T1 00:06:04 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:04 01:15:00 459 400 92 - / - 08:15:00

Cycle 06:08:03 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:46:39 02:01:40 695 632 163 43.72 / 01:22 09:01:40
Cycle 60k 01:08:49 03:10:30 545 510 126 31.17 / 01:55 10:10:30
Cycle 94k 00:47:29 03:58:01 593 538 131 34.6 / 01:44 10:58:01
Cycle 120k 01:17:49 05:15:51 722 653 156 29.89 / 02:00 12:15:51
Cycle 154k 00:53:59 06:09:51 504 452 111 31.33 / 01:54 13:09:51
Cycle 179.8k 01:12:34 07:22:27 391 357 87 29.36 / 02:02 14:22:27
Cycle 00:00:36 07:23:04 595 547 131 29.34 / 02:02 14:23:04

T2 00:10:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:35 07:33:41 1084 911 211 - / - 14:33:41

Run 05:35:13 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:29:30 08:03:12 884 745 177 8.13 / 07:22 15:03:12
Run 6k 00:13:14 08:16:28 1003 838 200 8.41 / 07:07 15:16:28
Run 12k 01:50:00 10:06:29 900 747 180 4.71 / 12:43 17:06:29
Run 14k 23:10:57 09:17:29 308 263 62 8.09 / 07:24 16:17:29
Run 18k 00:35:42 09:53:12 934 781 185 7.74 / 07:45 16:53:12
Run 20k 02:11:51 12:05:04 912 761 179 4.42 / 13:34 19:05:04
Run 28k 11:09:09 11:09:09 612 540 130 7.79 / 07:41 18:09:09
Run 32k 00:38:48 11:47:59 793 676 159 7.55 / 07:56 18:47:59
Run 13:08:55 13:08:55 875 729 176 7.55 / 07:56 20:08:55