22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Aston CAIN (#62)
Finished
GUN TIME:  13:39:54
Place
858  OF 1304
Male
737  OF 1099
18-24
17  OF 24

Swim 01:18:50 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:37:25 00:37:25 716 627 18 3.04 / 19:41 07:37:25
Swim 00:41:23 01:18:50 854 739 20 2.89 / 20:44 08:18:50

T1 00:08:17 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:08:17 01:27:08 782 680 22 - / - 08:27:08

Cycle 06:30:09 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Cycle 34k 00:50:03 02:17:12 996 875 20 40.75 / 01:28 09:17:12
Cycle 60k 01:16:12 03:33:26 950 856 22 28.5 / 02:06 10:33:26
Cycle 94k 00:52:02 04:25:30 892 788 19 31.62 / 01:53 11:25:30
Cycle 120k 01:17:19 05:42:50 698 634 16 28.15 / 02:07 12:42:50
Cycle 154k 00:56:32 06:39:24 634 565 11 29.59 / 02:01 13:39:24
Cycle 179.8k 01:17:29 07:56:55 660 593 14 27.67 / 02:10 14:56:55
Cycle 00:00:22 07:57:20 804 721 18 27.68 / 02:10 14:57:20

T2 00:09:35 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:09:35 08:06:55 996 838 22 - / - 15:06:55

Run 05:32:56 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 01:37:59 09:44:55 1245 1043 23 2.44 / 24:29 16:44:55
Run 6k 22:59:01 08:43:59 48 46 4 9.71 / 06:10 15:43:59
Run 12k 01:40:36 10:24:37 633 515 9 5.22 / 11:28 17:24:37
Run 14k 23:47:41 10:12:20 1247 1054 24 6.69 / 08:57 17:12:20
Run 18k 01:19:53 11:32:15 1241 1040 23 5.26 / 11:24 18:32:15
Run 20k 00:51:52 12:24:08 125 107 3 4.66 / 12:51 19:24:08
Run 28k 12:06:10 12:06:10 958 825 20 7.02 / 08:32 19:06:10
Run 13:39:53 13:39:53 852 707 15 7.6 / 07:53 20:39:53