22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Freek ZEELIE (#638)
Finished
GUN TIME:  12:50:16
Place
608  OF 1304
Male
529  OF 1099
35-39
128  OF 257

Swim 01:25:01 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:40:23 00:40:23 952 811 183 2.82 / 21:15 07:40:23
Swim 00:44:36 01:25:01 1047 897 211 2.68 / 22:22 08:25:01

T1 00:07:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:13 01:32:15 639 555 130 - / - 08:32:15

Cycle 05:41:22 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:41:45 02:14:01 151 143 33 48.85 / 01:13 09:14:01
Cycle 60k 01:05:44 03:19:47 321 301 76 33.48 / 01:47 10:19:47
Cycle 94k 00:44:03 04:03:51 294 276 62 37.2 / 01:36 11:03:51
Cycle 120k 01:09:48 05:13:40 266 247 61 32.52 / 01:50 12:13:40
Cycle 154k 00:49:20 06:03:02 266 245 55 34.12 / 01:45 13:03:02
Cycle 179.8k 01:09:58 07:13:01 246 229 53 31.65 / 01:53 14:13:01
Cycle 00:00:36 07:13:39 251 232 54 31.63 / 01:53 14:13:39

T2 00:06:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:31 07:20:11 642 556 131 - / - 14:20:11

Run 05:30:03 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:30 07:44:42 470 409 97 9.79 / 06:07 14:44:42
Run 6k 00:11:45 07:56:29 732 626 151 9.92 / 06:02 14:56:29
Run 12k 01:44:00 09:40:30 719 590 140 5.13 / 11:41 16:40:30
Run 14k 23:13:15 08:53:48 437 376 85 8.97 / 06:41 15:53:48
Run 18k 00:32:19 09:26:08 680 559 131 8.57 / 06:59 16:26:08
Run 20k 02:12:15 11:38:24 917 763 180 4.64 / 12:54 18:38:24
Run 28k 10:46:11 10:46:11 494 444 109 8.15 / 07:21 17:46:11
Run 32k 00:36:58 11:23:10 747 635 150 7.9 / 07:35 18:23:10
Run 42k 12:47:59 12:47:59 511 451 108 7.68 / 07:48 19:47:59
Run 00:02:15 12:50:15 825 686 164 7.67 / 07:49 19:50:15