22nd March 2009 | Port Elizabeth, South Africa

Ironman South Africa (2009)

Gavin LOON (#647)
Finished
GUN TIME:  13:54:40
Place
938  OF 1304
Male
808  OF 1099
35-39
196  OF 257

Swim 01:13:09 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:13 00:35:13 518 464 111 3.23 / 18:32 07:35:13
Swim 00:37:55 01:13:09 591 530 131 3.11 / 19:15 08:13:09

T1 00:12:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:10 01:25:21 1174 997 231 - / - 08:25:21

Cycle 06:56:16 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:50:31 02:15:53 1027 899 218 40.37 / 01:29 09:15:53
Cycle 60k 01:18:56 03:34:51 1055 935 226 27.8 / 02:09 10:34:51
Cycle 94k 00:56:05 04:30:57 1071 920 216 30.39 / 01:58 11:30:57
Cycle 120k 01:22:03 05:53:02 914 806 195 26.89 / 02:13 12:53:02
Cycle 154k 01:05:52 06:58:55 1046 880 209 27.7 / 02:09 13:58:55
Cycle 179.8k 01:22:00 08:20:57 848 737 177 25.95 / 02:18 15:20:57
Cycle 00:00:40 08:21:38 1030 901 216 25.94 / 02:18 15:21:38

T2 00:09:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:35 08:31:15 997 839 191 - / - 15:31:15

Run 05:23:22 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:28:12 08:59:28 782 663 157 8.5 / 07:03 15:59:28
Run 6k 00:11:21 09:10:51 644 551 136 9.09 / 06:35 16:10:51
Run 12k 01:44:18 10:55:11 731 601 144 5 / 11:59 17:55:11
Run 14k 23:12:29 10:07:42 382 326 75 8.7 / 06:53 17:07:42
Run 18k 00:34:26 10:42:10 857 714 169 8.25 / 07:16 17:42:10
Run 20k 02:03:49 12:46:01 753 626 148 4.71 / 12:44 19:46:01
Run 28k 11:57:44 11:57:44 911 786 190 8.13 / 07:22 18:57:44
Run 32k 00:33:58 12:31:44 620 522 123 7.98 / 07:30 19:31:44
Run 13:54:39 13:54:39 763 634 149 7.82 / 07:39 20:54:39