22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jac MARE (#665)
Finished
GUN TIME:  12:44:20
Place
580  OF 1304
Male
506  OF 1099
35-39
124  OF 257

Swim 01:18:03 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:39 00:37:39 742 648 141 3.02 / 19:49 06:01:01
Swim 00:40:22 01:18:03 807 707 162 2.92 / 20:32 00:14:45

T1 00:12:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:24 01:30:28 1184 1006 233 - / - 07:07:10

Cycle 06:10:47 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:44:20 02:14:50 405 377 98 46 / 01:18 02:11:32
Cycle 60k 01:09:50 03:24:41 610 562 144 31.52 / 01:54 20:18:03
Cycle 94k 00:46:31 04:11:13 507 468 111 35.08 / 01:42 06:34:35
Cycle 120k 01:15:49 05:27:03 618 566 138 30.43 / 01:58 03:17:05
Cycle 154k 00:54:53 06:21:58 551 494 122 31.69 / 01:53 08:32:00
Cycle 179.8k 01:18:23 07:40:23 704 630 147 29.16 / 02:03 07:37:05
Cycle 00:00:52 07:41:17 625 571 140 29.12 / 02:03 04:31:19

T2 00:11:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:08 07:52:26 1122 943 219 - / - 21:42:28

Run 04:51:51 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:27:38 08:20:05 743 631 152 8.68 / 06:54 06:56:47
Run 6k 00:10:58 08:31:04 561 480 114 9.31 / 06:26 22:41:06
Run 12k 01:33:25 10:04:31 427 345 81 5.45 / 11:00 17:47:53
Run 14k 19:21:31 09:22:43 719 620 145 9.3 / 06:26 13:09:25
Run 18k 00:29:07 09:51:52 418 336 85 9.04 / 06:38 22:35:14
Run 20k 01:56:29 11:48:22 620 519 124 5.08 / 11:47 08:51:44
Run 28k 11:03:41 11:03:41 583 517 125 8.78 / 06:49 21:47:03
Run 32k 00:31:52 11:35:34 493 411 102 8.6 / 06:58 08:58:56
Run 42k 12:42:39 12:42:39 492 436 104 8.68 / 06:54 23:06:01
Run 00:01:38 12:44:19 481 387 95 8.67 / 06:54 07:54:21