22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Gareth LOCHHEAD (#71)
Finished
GUN TIME:  12:36:44
Place
541  OF 1304
Male
474  OF 1099
18-24
13  OF 24

Swim 01:12:16 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:34:25 00:34:25 429 393 14 3.31 / 18:07 06:21:07
Swim 00:37:49 01:12:16 549 495 16 3.15 / 19:01 05:35:38

T1 00:07:53 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:07:53 01:20:10 718 624 19 - / - 17:00:12

Cycle 06:03:50 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Cycle 34k 00:46:10 02:06:21 633 575 16 44.17 / 01:21 22:49:43
Cycle 60k 01:07:16 03:13:39 426 400 15 31.72 / 01:53 20:53:41
Cycle 94k 00:46:08 03:59:48 483 448 12 35.33 / 01:41 18:16:30
Cycle 120k 01:14:00 05:13:50 518 479 13 30.81 / 01:56 03:27:12
Cycle 154k 00:53:26 06:07:18 482 431 8 32.18 / 01:51 18:00:40
Cycle 179.8k 01:16:09 07:23:28 600 545 12 29.69 / 02:01 20:20:10
Cycle 00:00:32 07:24:01 538 496 11 29.68 / 02:01 05:47:23

T2 00:05:23 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:23 07:29:26 469 409 14 - / - 18:12:48

Run 05:07:16 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 01:36:02 09:05:29 1237 1036 21 2.49 / 24:00 22:12:11
Run 6k 15:58:35 08:04:04 46 44 3 10.39 / 05:46 03:57:26
Run 12k 01:43:17 09:47:23 700 572 10 5.21 / 11:29 19:40:45
Run 14k 16:10:50 09:34:53 1238 1047 22 6.69 / 08:57 01:38:15
Run 18k 01:19:17 10:54:12 1238 1037 22 5.27 / 11:22 07:30:54
Run 20k 00:43:12 11:37:25 74 58 2 4.83 / 12:23 11:14:07
Run 28k 11:24:36 11:24:36 713 622 15 7.14 / 08:23 20:54:38
Run 32k 01:10:29 12:35:06 944 807 18 6.28 / 09:33 12:01:48
Run 12:36:43 12:36:43 619 504 11 8.24 / 07:16 06:03:25