22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Lloyd MARSHALL (#718)
Finished
GUN TIME:  09:53:48
Place
33  OF 1304
Male
29  OF 1099
35-39
5  OF 257

Swim 00:58:20 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:28:00 00:28:00 68 63 15 4.06 / 14:44 06:24:42
Swim 00:30:19 00:58:20 68 63 14 3.9 / 15:21 12:28:22

T1 00:03:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:31 01:01:53 118 101 19 - / - 04:38:35

Cycle 05:35:26 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:42:46 01:44:40 230 215 57 47.69 / 01:15 12:54:42
Cycle 60k 01:03:17 02:47:59 197 185 47 33.93 / 01:46 06:11:21
Cycle 94k 00:42:12 03:30:12 153 142 31 38.02 / 01:34 09:26:54
Cycle 120k 01:07:33 04:37:46 175 164 35 33.35 / 01:47 23:21:08
Cycle 154k 00:51:34 05:29:21 386 351 84 34.54 / 01:44 15:12:43
Cycle 179.8k 01:07:24 06:36:47 143 133 33 32.21 / 01:51 03:50:09
Cycle 00:00:32 06:37:20 190 178 43 32.19 / 01:51 10:34:02

T2 00:05:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:59 06:43:20 569 491 114 - / - 22:36:42

Run 03:10:25 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:18:33 07:01:54 34 31 6 12.93 / 04:38 02:51:56
Run 6k 00:07:44 07:09:40 140 119 27 13.67 / 04:23 07:33:02
Run 12k 01:01:15 08:10:57 7 7 2 8.21 / 07:18 23:07:39
Run 14k 11:26:21 07:43:59 1166 980 230 13.85 / 04:19 10:34:01
Run 18k 00:18:42 08:02:42 9 9 2 13.6 / 04:24 21:32:44
Run 20k 01:13:36 09:16:20 158 137 35 7.84 / 07:38 03:56:22
Run 28k 08:47:39 08:47:39 40 36 6 13.51 / 04:26 11:57:41
Run 32k 00:20:03 09:07:43 7 7 2 13.29 / 04:30 20:31:05
Run 42k 09:52:46 09:52:46 28 25 4 13.3 / 04:30 22:32:48
Run 00:01:00 09:53:47 7 7 2 13.29 / 04:30 17:10:29