22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Gawie COMBRINCK (#72)
Finished
GUN TIME:  10:36:20
Place
78  OF 1304
Male
69  OF 1099
18-24
3  OF 24

Swim 01:02:20 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:30:12 00:30:12 92 83 5 3.77 / 15:53 11:40:14
Swim 00:32:07 01:02:20 147 134 3 3.65 / 16:24 08:39:02

T1 00:04:32 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:32 01:06:53 244 215 9 - / - 08:53:35

Cycle 05:13:46 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Cycle 34k 02:21:38 03:28:33 1246 1045 22 14.4 / 04:09 15:11:55
Cycle 60k 09:46:09 02:48:02 49 46 3 35.59 / 01:41 14:44:44
Cycle 94k 02:28:16 05:16:20 1243 1043 22 22.61 / 02:39 18:09:42
Cycle 120k 04:58:12 04:34:32 55 51 3 34.67 / 01:43 12:54:34
Cycle 154k 10:29:20 15:03:53 1240 1038 23 11.03 / 05:26 20:40:35
Cycle 179.8k 23:56:19 06:20:12 3 3 1 34.43 / 01:44 10:23:34
Cycle 00:00:27 06:20:41 58 54 3 34.41 / 01:44 12:57:23

T2 00:03:29 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:29 06:24:12 168 143 8 - / - 10:14:14

Run 04:12:05 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 00:20:14 06:44:27 111 102 4 11.86 / 05:03 18:54:29
Run 6k 00:09:08 06:53:36 225 195 8 12.24 / 04:53 12:53:38
Run 12k 01:15:32 08:09:10 76 68 3 6.86 / 08:44 14:05:52
Run 14k 00:42:53 07:35:23 1089 915 18 11.8 / 05:05 04:18:45
Run 18k 00:23:13 07:58:38 64 56 2 11.43 / 05:14 04:12:00
Run 20k 01:45:23 09:44:02 412 346 9 6 / 09:59 17:20:44
Run 28k 09:01:15 09:01:15 56 51 3 10.69 / 05:36 15:47:57
Run 32k 00:29:55 09:31:11 369 307 6 10.26 / 05:50 03:27:53
Run 42k 10:34:48 10:34:48 63 57 2 10.05 / 05:57 14:34:50
Run 00:01:29 10:36:19 161 135 4 10.04 / 05:58 03:13:01