Ironman South Africa (2009)
Mark FALLOWS (#728)
Finished
GUN TIME:
12:39:19
Place
553
OF
1304
Male
485
OF
1099
35-39
117
OF
257
Swim 01:12:45 3.8km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:34:28 | 00:34:28 | 439 | 401 | 98 | 3.3 / 18:08 | 07:34:28 |
Swim | 00:38:15 | 01:12:45 | 571 | 513 | 127 | 3.13 / 19:08 | 08:12:45 |
T1 00:06:36 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:36 | 01:19:22 | 541 | 467 | 104 | - / - | 08:19:22 |
Cycle 06:38:09 180.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:48:09 | 02:07:33 | 863 | 777 | 191 | 42.36 / 01:24 | 09:07:33 |
Cycle 60k | 01:15:24 | 03:22:58 | 909 | 824 | 205 | 29.13 / 02:03 | 10:22:58 |
Cycle 94k | 00:50:13 | 04:13:13 | 789 | 706 | 177 | 32.44 / 01:50 | 11:13:13 |
Cycle 120k | 01:20:48 | 05:34:02 | 860 | 760 | 181 | 28.27 / 02:07 | 12:34:02 |
Cycle 154k | 00:58:07 | 06:32:11 | 723 | 637 | 157 | 29.54 / 02:01 | 13:32:11 |
Cycle 179.8k | 01:24:38 | 07:56:50 | 933 | 806 | 192 | 27.14 / 02:12 | 14:56:50 |
Cycle | 00:00:41 | 07:57:34 | 899 | 806 | 197 | 27.12 / 02:12 | 14:57:34 |
T2 00:08:31 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:31 | 08:06:05 | 898 | 760 | 175 | - / - | 15:06:05 |
Run 04:33:12 42.2km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 01:17:27 | 09:23:33 | 1184 | 999 | 234 | 3.09 / 19:21 | 16:23:33 |
Run 6k | 23:14:28 | 08:38:03 | 115 | 96 | 24 | 11.26 / 05:19 | 15:38:03 |
Run 12k | 01:26:11 | 10:04:16 | 238 | 193 | 40 | 6.09 / 09:50 | 17:04:16 |
Run 14k | 23:47:17 | 09:51:35 | 1230 | 1041 | 246 | 7.96 / 07:32 | 16:51:35 |
Run 18k | 01:08:28 | 11:00:05 | 1187 | 992 | 229 | 6.2 / 09:39 | 18:00:05 |
Run 20k | 00:41:36 | 11:41:42 | 65 | 51 | 13 | 5.56 / 10:46 | 18:41:42 |
Run 28k | 11:29:36 | 11:29:36 | 750 | 652 | 158 | 8.25 / 07:16 | 18:29:36 |
Run 32k | 01:08:12 | 12:37:49 | 935 | 801 | 190 | 7.06 / 08:29 | 19:37:49 |
Run | 12:39:18 | 12:39:18 | 320 | 261 | 57 | 9.26 / 06:28 | 19:39:18 |
Social Share