22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Mark FALLOWS (#728)
Finished
GUN TIME:  12:39:19
Place
553  OF 1304
Male
485  OF 1099
35-39
117  OF 257

Swim 01:12:45 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:28 00:34:28 439 401 98 3.3 / 18:08 07:34:28
Swim 00:38:15 01:12:45 571 513 127 3.13 / 19:08 08:12:45

T1 00:06:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:36 01:19:22 541 467 104 - / - 08:19:22

Cycle 06:38:09 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:48:09 02:07:33 863 777 191 42.36 / 01:24 09:07:33
Cycle 60k 01:15:24 03:22:58 909 824 205 29.13 / 02:03 10:22:58
Cycle 94k 00:50:13 04:13:13 789 706 177 32.44 / 01:50 11:13:13
Cycle 120k 01:20:48 05:34:02 860 760 181 28.27 / 02:07 12:34:02
Cycle 154k 00:58:07 06:32:11 723 637 157 29.54 / 02:01 13:32:11
Cycle 179.8k 01:24:38 07:56:50 933 806 192 27.14 / 02:12 14:56:50
Cycle 00:00:41 07:57:34 899 806 197 27.12 / 02:12 14:57:34

T2 00:08:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:31 08:06:05 898 760 175 - / - 15:06:05

Run 04:33:12 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 01:17:27 09:23:33 1184 999 234 3.09 / 19:21 16:23:33
Run 6k 23:14:28 08:38:03 115 96 24 11.26 / 05:19 15:38:03
Run 12k 01:26:11 10:04:16 238 193 40 6.09 / 09:50 17:04:16
Run 14k 23:47:17 09:51:35 1230 1041 246 7.96 / 07:32 16:51:35
Run 18k 01:08:28 11:00:05 1187 992 229 6.2 / 09:39 18:00:05
Run 20k 00:41:36 11:41:42 65 51 13 5.56 / 10:46 18:41:42
Run 28k 11:29:36 11:29:36 750 652 158 8.25 / 07:16 18:29:36
Run 32k 01:08:12 12:37:49 935 801 190 7.06 / 08:29 19:37:49
Run 12:39:18 12:39:18 320 261 57 9.26 / 06:28 19:39:18