22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Mark ZIRBSER (#736)
Finished
GUN TIME:  12:43:56
Place
579  OF 1304
Male
505  OF 1099
35-39
123  OF 257

Swim 01:11:00 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:59 00:33:59 400 370 88 3.35 / 17:53 04:37:21
Swim 00:37:00 01:11:00 478 441 112 3.21 / 18:41 12:44:22

T1 00:04:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:08 01:15:10 183 159 31 - / - 19:51:52

Cycle 06:08:43 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:46:02 02:01:13 619 562 148 44.3 / 01:21 04:14:35
Cycle 60k 01:09:32 03:10:47 592 545 138 31.14 / 01:55 18:04:09
Cycle 94k 00:47:48 03:58:37 618 559 137 34.5 / 01:44 06:35:19
Cycle 120k 01:12:33 05:11:11 421 390 93 30.5 / 01:57 20:51:13
Cycle 154k 00:59:44 06:10:57 793 688 169 31.24 / 01:55 01:24:19
Cycle 179.8k 01:12:17 07:23:15 375 345 81 29.3 / 02:02 01:59:57
Cycle 00:00:38 07:23:54 608 557 135 29.29 / 02:02 11:20:36

T2 00:04:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:41 07:28:36 357 315 68 - / - 05:18:38

Run 05:15:17 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 01:43:44 09:12:22 1259 1057 247 2.31 / 25:56 05:35:44
Run 6k 09:04:19 08:10:02 40 38 9 8.69 / 06:54 14:40:04
Run 12k 01:48:19 09:58:22 839 698 164 4.8 / 12:28 04:38:24
Run 14k 02:04:00 09:45:42 1231 1042 247 6.12 / 09:47 20:29:04
Run 18k 01:10:06 10:55:50 1196 1000 230 5.21 / 11:30 19:05:52
Run 20k 00:44:17 11:40:08 80 64 16 4.77 / 12:34 10:10:10
Run 28k 11:27:25 11:27:25 730 636 155 7.03 / 08:31 05:30:47
Run 32k 01:15:10 12:42:36 955 818 193 6.11 / 09:48 12:29:18
Run 12:43:55 12:43:55 693 570 135 8.03 / 07:28 14:40:37