22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jacobus VAN DYK (#74)
Finished
GUN TIME:  11:27:07
Place
212  OF 1304
Male
187  OF 1099
18-24
6  OF 24

Swim 01:02:30 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:30:08 00:30:08 81 75 3 3.78 / 15:51 18:06:50
Swim 00:32:21 01:02:30 153 139 6 3.64 / 16:27 21:52:32

T1 00:05:15 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:15 01:07:47 348 303 13 - / - 16:47:49

Cycle 05:32:37 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Cycle 34k 02:26:11 03:33:59 1265 1063 23 13.95 / 04:17 01:14:01
Cycle 60k 01:51:47 02:52:27 36 33 2 34.39 / 01:44 03:05:49
Cycle 94k 02:39:30 05:31:58 1269 1068 24 21.34 / 02:48 09:42:00
Cycle 120k 02:34:56 04:43:35 24 22 1 33.36 / 01:47 12:16:57
Cycle 154k 09:22:33 14:06:10 1230 1028 22 11.87 / 05:03 04:59:32
Cycle 179.8k 23:37:06 06:39:57 12 12 2 32.47 / 01:50 04:36:39
Cycle 00:00:27 06:40:25 172 161 6 32.46 / 01:50 17:00:27

T2 00:03:04 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:04 06:43:30 96 81 4 - / - 06:06:52

Run 04:43:34 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 00:29:58 07:13:30 913 768 15 8 / 07:29 20:53:32
Run 6k 00:12:25 07:25:56 877 738 16 8.48 / 07:04 06:35:58
Run 12k 01:31:28 08:57:25 354 285 7 5.37 / 11:09 23:04:07
Run 14k 01:56:05 08:16:51 799 687 13 9 / 06:39 01:00:13
Run 18k 00:28:27 08:45:20 360 284 6 8.86 / 06:46 09:35:22
Run 20k 01:46:53 10:32:15 436 367 10 5.24 / 11:26 23:12:17
Run 28k 09:50:15 09:50:15 188 167 7 8.99 / 06:40 18:56:57
Run 32k 00:29:29 10:19:46 344 289 5 8.87 / 06:45 09:06:28
Run 42k 11:25:41 11:25:41 179 158 5 8.93 / 06:43 09:49:03
Run 00:01:23 11:27:06 414 340 8 8.92 / 06:43 05:03:48