22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Michael WAKEFORD (#749)
Finished
GUN TIME:  16:43:11
Place
1296  OF 1304
Male
1093  OF 1099
35-39
257  OF 257

Swim 01:31:40 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:31:40 01:31:40 1175 1005 236 2.48 / 24:07 02:48:22

T1 00:10:33 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:33 01:42:15 1039 889 208 - / - 23:12:17

Cycle 08:01:58 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:00:03 02:42:20 1220 1024 244 33.96 / 01:45 04:25:42
Cycle 60k 01:31:46 04:14:07 1269 1079 257 23.7 / 02:31 21:20:49
Cycle 94k 01:09:11 05:23:20 1225 1029 242 25.51 / 02:21 01:50:02
Cycle 120k 01:31:11 06:54:32 1183 1007 242 23.05 / 02:36 16:17:54
Cycle 154k 01:08:50 08:03:24 1117 938 219 24.24 / 02:28 20:56:46
Cycle 179.8k 01:39:58 09:43:24 1191 1000 238 22.42 / 02:40 06:53:26
Cycle 00:00:49 09:44:14 1276 1077 256 22.4 / 02:40 14:54:16

T2 00:11:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:26 09:55:42 1137 956 225 - / - 13:19:04

Run 06:47:27 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:41:29 10:37:12 1160 976 230 5.78 / 10:22 07:50:34
Run 6k 00:17:21 10:54:34 1266 1067 248 6.11 / 09:48 03:11:16
Run 12k 02:10:36 13:05:12 1252 1054 246 3.79 / 15:47 23:08:34
Run 14k 04:34:10 12:09:22 88 73 21 6.28 / 09:32 17:12:44
Run 18k 00:38:20 12:47:44 1051 880 208 6.27 / 09:33 06:31:06
Run 20k 02:27:50 15:15:35 1163 984 229 3.75 / 15:59 11:55:37
Run 16:43:10 16:43:10 1264 1064 249 6.21 / 09:39 09:26:32