22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

John FRANKLIN (#75)
Finished
GUN TIME:  10:04:09
Place
36  OF 1304
Male
32  OF 1099
18-24
1  OF 24

Swim 01:02:23 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:30:30 00:30:30 114 104 6 3.73 / 16:03 07:00:32
Swim 00:31:52 01:02:23 149 136 5 3.65 / 16:25 05:12:25

T1 00:04:21 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:21 01:06:46 215 187 7 - / - 16:43:28

Cycle 05:21:45 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Cycle 34k 02:31:17 03:38:04 1282 1078 24 13.48 / 04:26 03:51:26
Cycle 60k 12:35:55 02:47:20 2 2 1 35.8 / 01:40 16:27:22
Cycle 94k 02:36:42 05:24:03 1264 1063 23 21.92 / 02:44 14:34:05
Cycle 120k 02:37:19 04:41:22 52 48 2 33.55 / 01:47 06:58:04
Cycle 179.8k 06:28:05 06:28:05 1266 1063 24 33.57 / 01:47 00:31:27
Cycle 00:00:26 06:28:32 102 97 5 33.56 / 01:47 07:51:54

T2 00:02:27 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:27 06:31:01 38 32 3 - / - 00:14:23

Run 03:33:06 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 00:18:45 06:49:47 42 37 1 12.79 / 04:41 19:19:49
Run 6k 00:08:18 06:58:06 154 131 5 13.29 / 04:30 08:24:48
Run 12k 01:06:32 08:04:40 16 14 1 7.68 / 07:48 08:21:22
Run 14k 12:07:11 07:35:12 1157 972 20 13.09 / 04:34 20:28:34
Run 18k 01:11:31 08:46:44 1205 1008 20 7.95 / 07:32 03:16:46
Run 20k 00:31:19 09:18:05 11 10 1 7.18 / 08:21 00:44:47
Run 28k 09:08:31 09:08:31 70 64 5 10.66 / 05:37 05:58:33
Run 32k 00:54:26 10:02:58 879 759 17 9.05 / 06:37 03:59:40
Run 10:04:08 10:04:08 26 23 1 11.88 / 05:02 15:04:10