22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Miguel TEIXEIRA (#751)
Finished
GUN TIME:  12:41:29
Place
563  OF 1304
Male
492  OF 1099
35-39
118  OF 257

Swim 01:16:55 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:35 00:37:35 730 639 139 3.03 / 19:47 18:27:37
Swim 00:39:18 01:16:55 749 663 150 2.96 / 20:14 11:36:57

T1 00:07:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:36 01:24:32 681 594 138 - / - 22:54:34

Cycle 05:29:23 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:40:02 02:04:35 52 50 10 50.95 / 01:10 07:07:57
Cycle 60k 01:04:12 03:08:49 232 218 55 34.52 / 01:44 01:12:11
Cycle 94k 00:41:16 03:50:07 98 91 17 38.74 / 01:32 01:50:09
Cycle 120k 01:09:02 04:59:10 225 209 51 33.54 / 01:47 07:42:32
Cycle 154k 00:45:52 05:45:04 123 116 22 35.46 / 01:41 03:35:06
Cycle 179.8k 01:08:25 06:53:30 177 163 39 32.79 / 01:49 23:50:12
Cycle 00:00:25 06:53:57 143 133 27 32.78 / 01:49 17:00:39

T2 00:04:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:22 06:58:21 295 259 55 - / - 00:25:03

Run 05:43:06 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:37 07:22:59 483 421 101 9.74 / 06:09 01:59:41
Run 6k 00:11:36 07:34:36 697 595 147 9.93 / 06:02 23:17:58
Run 12k 01:50:11 09:24:49 907 753 181 4.91 / 12:12 12:08:11
Run 14k 15:50:48 08:38:57 477 409 93 8.35 / 07:11 17:45:39
Run 18k 00:33:15 09:12:13 761 629 150 8.06 / 07:26 00:42:15
Run 20k 02:10:50 11:23:04 894 744 176 4.53 / 13:14 12:33:06
Run 28k 10:29:01 10:29:01 400 361 87 7.97 / 07:31 16:15:43
Run 32k 00:38:11 11:07:14 775 660 157 7.71 / 07:46 21:10:36
Run 42k 12:39:58 12:39:58 479 425 100 7.37 / 08:07 09:30:00
Run 00:01:29 12:41:28 957 797 187 7.37 / 08:07 13:31:30