22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Morne DOS RAMOS (#755)
Finished
GUN TIME:  14:40:28
Place
1091  OF 1304
Male
936  OF 1099
35-39
220  OF 257

Swim 01:23:08 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:40:12 00:40:12 941 803 182 2.83 / 21:09 07:40:12
Swim 00:42:54 01:23:08 1000 858 200 2.74 / 21:52 08:23:08

T1 00:09:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:17 01:32:26 914 793 189 - / - 08:32:26

Cycle 06:15:20 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:44:16 02:16:44 394 367 95 46.06 / 01:18 09:16:44
Cycle 60k 01:10:52 03:27:37 688 631 160 31.25 / 01:55 10:27:37
Cycle 94k 00:50:06 04:17:45 778 695 175 34.12 / 01:45 11:17:45
Cycle 120k 01:17:02 05:34:48 679 618 151 29.7 / 02:01 12:34:48
Cycle 154k 00:56:42 06:31:32 644 573 138 30.89 / 01:56 13:31:32
Cycle 179.8k 01:15:39 07:47:12 573 523 124 28.78 / 02:05 14:47:12
Cycle 00:00:35 07:47:48 673 612 156 28.77 / 02:05 14:47:48

T2 00:12:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:12:15 08:00:05 1171 983 232 - / - 15:00:05

Run 06:40:21 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:37:22 08:37:28 1117 938 220 6.42 / 09:20 15:37:28
Run 6k 00:15:29 08:52:58 1211 1018 238 6.8 / 08:48 15:52:58
Run 12k 02:10:38 11:03:38 1253 1055 247 3.92 / 15:17 18:03:38
Run 14k 23:08:47 10:12:27 218 186 44 6.34 / 09:27 17:12:27
Run 18k 00:35:22 10:47:50 909 759 181 6.43 / 09:19 17:47:50
Run 20k 02:26:54 13:14:46 1149 970 223 3.81 / 15:44 20:14:46
Run 28k 12:21:41 12:21:41 1027 883 211 6.42 / 09:20 19:21:41
Run 14:40:27 14:40:27 1253 1054 245 6.32 / 09:29 21:40:27