22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Nizaam FREDERICKS (#765)
Finished
GUN TIME:  13:48:27
Place
912  OF 1304
Male
783  OF 1099
35-39
193  OF 257

Swim 01:02:43 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:16 00:30:16 96 87 18 3.76 / 15:56 07:30:16
Swim 00:32:26 01:02:43 171 155 37 3.63 / 16:30 08:02:43

T1 00:08:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:47 01:11:32 849 738 178 - / - 08:11:32

Cycle 06:42:59 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:46:47 01:58:20 716 651 168 43.59 / 01:22 08:58:20
Cycle 60k 01:13:08 03:11:30 807 730 187 30 / 01:59 10:11:30
Cycle 94k 00:51:32 04:03:04 866 765 189 32.88 / 01:49 11:03:04
Cycle 120k 01:23:37 05:26:42 981 856 204 28.21 / 02:07 12:26:42
Cycle 154k 01:00:21 06:27:05 818 709 175 29.28 / 02:02 13:27:05
Cycle 179.8k 01:26:48 07:53:55 996 860 206 26.81 / 02:14 14:53:55
Cycle 00:00:36 07:54:34 944 839 204 26.79 / 02:14 14:54:34

T2 00:11:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:05 08:05:39 1118 940 217 - / - 15:05:39

Run 05:42:45 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:31:06 08:36:47 973 809 189 7.71 / 07:46 15:36:47
Run 6k 00:12:59 08:49:48 963 809 188 8.15 / 07:21 15:49:48
Run 12k 01:49:46 10:39:35 890 739 176 4.67 / 12:49 17:39:35
Run 14k 23:12:10 09:51:47 367 312 73 7.91 / 07:34 16:51:47
Run 18k 00:34:30 10:26:19 861 718 170 7.67 / 07:48 17:26:19
Run 20k 02:07:19 12:33:39 828 684 159 4.47 / 13:23 19:33:39
Run 28k 11:44:41 11:44:41 835 718 179 7.67 / 07:49 18:44:41
Run 32k 00:34:29 12:19:12 649 544 129 7.57 / 07:55 19:19:12
Run 13:48:26 13:48:26 950 790 186 7.38 / 08:07 20:48:26