Ironman South Africa (2009)
Paul Brittain (#79)
Finished
GUN TIME:
11:43:39
Place
276
OF
1304
Male
243
OF
1099
18-24
7
OF
24
Swim 01:10:50 3.8km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:33:18 | 00:33:18 | 333 | 310 | 12 | 3.42 / 17:31 | 02:23:20 |
Swim | 00:37:30 | 01:10:50 | 474 | 437 | 14 | 3.21 / 18:38 | 20:27:32 |
T1 00:06:53 0.10km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:53 | 01:17:45 | 581 | 502 | 17 | - / - | 08:34:27 |
Cycle 05:39:26 180.0km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:41:21 | 01:59:07 | 127 | 120 | 4 | 49.32 / 01:12 | 21:35:49 |
Cycle 60k | 01:06:53 | 03:06:02 | 396 | 372 | 12 | 33.25 / 01:48 | 13:09:24 |
Cycle 94k | 00:41:19 | 03:47:22 | 103 | 96 | 4 | 37.69 / 01:35 | 07:57:24 |
Cycle 120k | 01:14:09 | 05:01:33 | 525 | 485 | 14 | 32.17 / 01:51 | 19:38:15 |
Cycle 154k | 00:47:36 | 05:49:10 | 178 | 161 | 4 | 34.04 / 01:45 | 21:25:52 |
Cycle 179.8k | 01:07:31 | 06:56:42 | 145 | 135 | 5 | 31.82 / 01:53 | 16:06:44 |
Cycle | 00:00:29 | 06:57:12 | 225 | 209 | 7 | 31.81 / 01:53 | 17:13:54 |
T2 00:03:52 0.10km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:52 | 07:01:06 | 224 | 193 | 9 | - / - | 06:47:48 |
Run 04:42:31 42.2km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:27:34 | 07:28:41 | 740 | 628 | 13 | 8.7 / 06:53 | 22:22:03 |
Run 6k | 00:12:03 | 07:40:46 | 804 | 676 | 15 | 9.07 / 06:36 | 08:40:48 |
Run 12k | 01:44:24 | 09:25:12 | 739 | 608 | 12 | 4.99 / 12:00 | 08:11:54 |
Run 14k | 11:20:13 | 08:42:05 | 637 | 546 | 12 | 8.31 / 07:12 | 09:18:47 |
Run 18k | 00:30:35 | 09:12:42 | 544 | 442 | 8 | 8.2 / 07:18 | 19:22:44 |
Run 20k | 01:38:00 | 10:50:43 | 293 | 244 | 8 | 5.22 / 11:28 | 01:10:45 |
Run 28k | 10:13:55 | 10:13:55 | 299 | 268 | 8 | 8.71 / 06:53 | 11:47:17 |
Run 32k | 00:25:29 | 10:39:25 | 113 | 92 | 3 | 8.79 / 06:49 | 06:56:07 |
Run 42k | 11:42:20 | 11:42:20 | 239 | 211 | 6 | 8.96 / 06:41 | 15:15:42 |
Run | 00:01:17 | 11:43:38 | 411 | 337 | 7 | 8.96 / 06:41 | 11:57:00 |
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