22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

James CUNNAMA (#8)
Finished
GUN TIME:  08:55:24
Place
6  OF 1304
Male
6  OF 1099
Pro
6  OF 16

Swim 00:51:49 3.8km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 1.9k 00:24:54 00:24:54 16 14 9 4.57 / 13:06 14:21:36
Swim 00:26:54 00:51:49 10 9 9 4.39 / 13:38 01:15:11

T1 00:01:48 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:01:48 00:53:39 8 8 8 - / - 19:17:01

Cycle 04:41:41 180.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Cycle 34k 00:36:25 01:30:05 10 10 9 56.01 / 01:04 02:20:07
Cycle 60k 00:53:21 02:23:27 66 62 7 40.09 / 01:29 12:40:09
Cycle 94k 00:36:34 03:00:03 10 10 10 44.62 / 01:20 00:00:05
Cycle 120k 00:58:31 03:58:35 65 61 9 38.93 / 01:32 12:35:17
Cycle 154k 00:37:36 04:36:13 9 8 6 41.51 / 01:26 03:26:15
Cycle 179.8k 00:58:48 05:35:02 23 22 8 38.34 / 01:33 11:18:24
Cycle 00:00:18 05:35:21 7 7 7 38.33 / 01:33 12:12:03

T2 00:01:38 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:01:38 05:37:00 5 4 3 - / - 22:30:22

Run 03:18:22 42.2km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 4k 00:16:21 05:53:22 1 1 1 14.67 / 04:05 21:10:04
Run 6k 00:07:25 06:00:49 131 111 4 15.12 / 03:58 08:04:11
Run 12k 01:01:08 07:01:59 5 5 5 8.47 / 07:04 20:58:41
Run 14k 16:22:39 06:34:38 1164 978 11 14.57 / 04:06 03:24:40
Run 18k 00:18:35 06:53:14 7 7 6 14.16 / 04:14 12:03:16
Run 20k 01:20:53 08:14:09 168 144 8 7.63 / 07:51 14:50:51
Run 28k 07:41:31 07:41:31 7 7 5 13.49 / 04:26 23:38:13
Run 32k 00:22:56 08:04:29 38 33 12 13.01 / 04:36 19:34:31
Run 42k 08:54:16 08:54:16 6 6 6 12.77 / 04:41 13:37:38
Run 00:01:06 08:55:23 11 10 7 12.76 / 04:42 14:05:25