22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Russell VAN RENSBURG (#800)
Finished
GUN TIME:  13:33:57
Place
817  OF 1304
Male
702  OF 1099
35-39
175  OF 257

Swim 01:09:02 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:18 00:31:18 161 148 36 3.64 / 16:28 01:18:00
Swim 00:37:43 01:09:02 399 367 94 3.3 / 18:10 19:59:04

T1 00:08:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:05 01:17:09 752 653 154 - / - 20:43:51

Cycle 06:05:54 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:49:10 02:06:21 939 837 204 41.48 / 01:26 18:43:03
Cycle 60k 01:08:30 03:14:53 529 495 123 30.58 / 01:57 03:51:35
Cycle 94k 00:44:53 03:59:47 377 352 78 34.68 / 01:43 17:09:49
Cycle 120k 01:12:46 05:12:34 431 399 96 30.58 / 01:57 23:05:56
Cycle 154k 00:54:08 06:06:44 515 461 112 31.9 / 01:52 08:06:46
Cycle 179.8k 01:15:38 07:22:23 572 522 123 29.53 / 02:01 18:05:45
Cycle 00:00:40 07:23:05 559 516 124 29.51 / 02:01 12:43:07

T2 00:05:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:37 07:28:43 505 440 99 - / - 04:52:05

Run 06:05:12 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:57 07:55:42 696 587 143 8.9 / 06:44 10:19:04
Run 6k 00:13:12 08:08:55 998 833 196 8.95 / 06:41 02:32:17
Run 12k 02:07:02 10:15:59 1226 1032 241 4.3 / 13:56 12:49:21
Run 14k 00:10:29 09:19:48 82 68 19 7.56 / 07:55 02:46:30
Run 18k 00:40:37 10:00:26 1099 922 214 7.11 / 08:25 11:27:08
Run 20k 02:20:24 12:20:52 1057 889 205 4.1 / 14:36 08:24:14
Run 28k 11:24:32 11:24:32 711 620 148 7.12 / 08:25 00:27:54
Run 32k 00:39:13 12:03:47 806 689 163 6.98 / 08:35 10:53:49
Run 13:33:56 13:33:56 1119 938 220 6.93 / 08:39 19:20:38