22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Sean JANSEN (#804)
Finished
GUN TIME:  14:18:11
Place
1028  OF 1304
Male
885  OF 1099
35-39
213  OF 257

Swim 01:19:44 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:57 00:38:57 870 744 165 2.92 / 20:30 07:38:57
Swim 00:40:46 01:19:44 889 766 172 2.85 / 20:59 08:19:44

T1 00:08:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:39 01:28:24 835 727 176 - / - 08:28:24

Cycle 06:59:13 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:49:36 02:18:02 975 861 209 41.12 / 01:27 09:18:02
Cycle 60k 01:13:33 03:31:36 831 752 192 29.22 / 02:03 10:31:36
Cycle 94k 00:52:26 04:24:03 921 813 199 32.11 / 01:52 11:24:03
Cycle 120k 01:27:52 05:51:56 1122 963 232 27.32 / 02:11 12:51:56
Cycle 154k 01:08:08 07:00:06 1101 926 215 27.85 / 02:09 14:00:06
Cycle 179.8k 01:26:37 08:26:45 988 853 202 25.78 / 02:19 15:26:45
Cycle 00:00:53 08:27:39 1057 923 220 25.76 / 02:19 15:27:39

T2 00:21:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:21:36 08:49:16 1291 1088 255 - / - 15:49:16

Run 05:28:52 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:28:37 09:17:54 814 691 165 8.38 / 07:09 16:17:54
Run 6k 00:11:55 09:29:51 764 646 157 8.87 / 06:45 16:29:51
Run 12k 01:38:20 11:08:13 562 455 109 5.18 / 11:34 18:08:13
Run 14k 23:17:14 10:25:30 652 560 126 8.73 / 06:52 17:25:30
Run 18k 00:29:29 10:55:00 452 363 88 8.59 / 06:59 17:55:00
Run 20k 02:11:16 13:06:18 902 752 178 4.66 / 12:51 20:06:18
Run 28k 12:13:29 12:13:29 994 856 206 8.22 / 07:17 19:13:29
Run 32k 00:36:44 12:50:15 738 627 149 7.96 / 07:31 19:50:15
Run 14:18:10 14:18:10 814 677 160 7.69 / 07:47 21:18:10