Ironman South Africa (2009)
Stephen FARRELL (#811)
Finished
GUN TIME:
11:45:54
Place
288
OF
1304
Male
255
OF
1099
35-39
54
OF
257
Swim 01:07:10 3.8km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:31:48 | 00:31:48 | 212 | 195 | 46 | 3.58 / 16:44 | 07:31:48 |
Swim | 00:35:21 | 01:07:10 | 322 | 295 | 75 | 3.39 / 17:40 | 08:07:10 |
T1 00:04:58 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:58 | 01:12:10 | 313 | 273 | 63 | - / - | 08:12:10 |
Cycle 05:49:11 180.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:44:56 | 01:57:08 | 472 | 441 | 117 | 45.39 / 01:19 | 08:57:08 |
Cycle 60k | 01:07:02 | 03:04:11 | 406 | 382 | 95 | 32.14 / 01:51 | 10:04:11 |
Cycle 94k | 00:43:47 | 03:48:00 | 271 | 255 | 58 | 36.19 / 01:39 | 10:48:00 |
Cycle 120k | 01:11:28 | 04:59:29 | 354 | 328 | 82 | 31.67 / 01:53 | 11:59:29 |
Cycle 154k | 00:49:18 | 05:48:49 | 263 | 242 | 54 | 33.4 / 01:47 | 12:48:49 |
Cycle 179.8k | 01:11:56 | 07:00:46 | 352 | 325 | 75 | 30.94 / 01:56 | 14:00:46 |
Cycle | 00:00:35 | 07:01:23 | 347 | 326 | 74 | 30.92 / 01:56 | 14:01:23 |
T2 00:04:05 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:05 | 07:05:29 | 257 | 224 | 48 | - / - | 14:05:29 |
Run 04:40:23 42.2km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:24:20 | 07:29:50 | 453 | 396 | 94 | 9.86 / 06:05 | 14:29:50 |
Run 6k | 00:11:07 | 07:40:59 | 594 | 509 | 122 | 10.14 / 05:54 | 14:40:59 |
Run 12k | 01:38:16 | 09:19:17 | 561 | 454 | 108 | 5.38 / 11:09 | 16:19:17 |
Run 14k | 23:17:58 | 08:37:17 | 699 | 602 | 138 | 9.15 / 06:33 | 15:37:17 |
Run 18k | 00:30:05 | 09:07:24 | 499 | 402 | 98 | 8.85 / 06:46 | 16:07:24 |
Run 20k | 01:47:20 | 10:54:45 | 447 | 374 | 93 | 5.23 / 11:27 | 17:54:45 |
Run 28k | 10:15:27 | 10:15:27 | 304 | 273 | 60 | 8.84 / 06:47 | 17:15:27 |
Run 32k | 00:27:51 | 10:43:19 | 231 | 193 | 45 | 8.81 / 06:48 | 17:43:19 |
Run 42k | 11:44:29 | 11:44:29 | 248 | 220 | 43 | 9.03 / 06:38 | 18:44:29 |
Run | 00:01:23 | 11:45:53 | 392 | 319 | 75 | 9.03 / 06:38 | 18:45:53 |
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