Ironman South Africa (2009)
Stephen HELDZINGEN (#813)
DNF
GUN TIME:
Place
0
OF
1304
Male
0
OF
1099
35-39
0
OF
257
Swim 01:12:20 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:33:49 | 00:33:49 | - | - | - | 3.36 / 17:48 | 00:57:11 |
| Swim | 00:38:29 | 01:12:20 | - | - | - | 3.15 / 19:02 | 02:15:42 |
T1 00:08:02 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:02 | 01:20:24 | - | - | - | - / - | 22:37:06 |
Cycle 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:47:09 | 02:07:35 | - | - | - | 43.25 / 01:23 | 17:37:37 |
| Cycle 60k | 01:13:25 | 03:21:01 | - | - | - | 29.84 / 02:00 | 02:01:03 |
| Cycle 94k | 00:51:19 | 04:12:22 | - | - | - | 32.79 / 01:49 | 02:49:04 |
| Cycle 120k | 01:40:55 | 05:53:19 | - | - | - | 26.38 / 02:16 | 01:43:21 |
T2 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for T2 | |||||||||||||||||||
Run 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for Run | |||||||||||||||||||
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