22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Stratton STONE (#819)
Finished
GUN TIME:  16:11:17
Place
1263  OF 1304
Male
1068  OF 1099
35-39
251  OF 257

Swim 01:08:43 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:08 00:32:08 245 226 55 3.54 / 16:54 07:32:08
Swim 00:36:34 01:08:43 384 352 88 3.31 / 18:05 08:08:43

T1 00:09:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:35 01:18:20 952 818 194 - / - 08:18:20

Cycle 07:46:33 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:50:08 02:08:29 1001 879 214 40.68 / 01:28 09:08:29
Cycle 60k 01:12:37 03:21:08 782 711 183 29.31 / 02:02 10:21:08
Cycle 94k 01:12:58 04:34:07 1233 1035 244 28.8 / 02:04 11:34:07
Cycle 120k 01:34:35 06:08:44 1236 1041 246 24.79 / 02:25 13:08:44
Cycle 154k 01:24:01 07:32:46 1215 1016 239 24.67 / 02:25 14:32:46
Cycle 179.8k 01:31:28 09:04:16 1082 927 220 23.15 / 02:35 16:04:16
Cycle 00:00:37 09:04:54 1243 1053 248 23.14 / 02:35 16:04:54

T2 00:11:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:55 09:16:51 1160 974 231 - / - 16:16:51

Run 06:54:24 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:37:43 09:54:35 1122 942 221 6.36 / 09:25 16:54:35
Run 6k 00:15:32 10:10:09 1214 1021 239 6.75 / 08:52 17:10:09
Run 12k 02:12:23 12:22:33 1261 1063 248 3.87 / 15:28 19:22:33
Run 14k 23:01:47 11:24:23 61 50 15 6.58 / 09:06 18:24:23
Run 18k 00:40:39 12:05:04 1102 925 217 6.42 / 09:20 19:05:04
Run 20k 02:35:34 14:40:39 1222 1032 240 3.7 / 16:11 21:40:39
Run 16:11:16 16:11:16 1277 1076 251 6.1 / 09:49 23:11:16