22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Theunis HANEKOM (#822)
Finished
GUN TIME:  12:47:39
Place
600  OF 1304
Male
523  OF 1099
35-39
127  OF 257

Swim 00:59:26 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:59:26 00:59:26 87 80 19 3.83 / 15:38 07:59:26

T1 00:04:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:52 01:04:20 291 256 58 - / - 08:04:20

Cycle 06:13:47 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:47:36 01:51:57 809 731 184 42.85 / 01:24 08:51:57
Cycle 60k 01:06:57 02:58:55 398 374 92 31.42 / 01:54 09:58:55
Cycle 94k 00:47:47 03:46:44 616 557 136 34.73 / 01:43 10:46:44
Cycle 120k 01:16:23 05:03:08 645 588 143 30.15 / 01:59 12:03:08
Cycle 154k 00:55:57 05:59:06 605 542 135 31.34 / 01:54 12:59:06
Cycle 179.8k 01:18:24 07:17:32 706 632 148 28.9 / 02:04 14:17:32
Cycle 00:00:34 07:18:08 659 599 152 28.89 / 02:04 14:18:08

T2 00:06:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:58 07:25:08 703 608 140 - / - 14:25:08

Run 05:22:29 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:27:56 07:53:05 764 650 155 8.58 / 06:59 14:53:05
Run 6k 00:14:22 08:07:29 1151 964 225 8.5 / 07:03 15:07:29
Run 12k 01:49:50 09:57:20 894 743 179 4.73 / 12:40 16:57:20
Run 14k 23:11:35 09:08:58 339 289 69 8.09 / 07:24 16:08:58
Run 18k 00:34:09 09:43:08 829 688 160 7.82 / 07:39 16:43:08
Run 20k 01:58:48 11:41:58 658 547 136 4.67 / 12:50 18:41:58
Run 28k 10:57:48 10:57:48 553 491 119 7.9 / 07:35 17:57:48
Run 32k 00:31:04 11:28:53 439 363 94 7.87 / 07:37 18:28:53
Run 42k 12:45:43 12:45:43 507 448 107 7.86 / 07:37 19:45:43
Run 00:01:53 12:47:38 751 623 148 7.85 / 07:38 19:47:38