22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Ruan NAUDE (#83)
Finished
GUN TIME:  10:47:33
Place
105  OF 1304
Male
94  OF 1099
18-24
4  OF 24

Swim 00:58:19 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:27:18 00:27:18 44 40 1 4.17 / 14:22 03:14:00
Swim 00:31:00 00:58:19 67 62 2 3.9 / 15:20 12:28:21

T1 00:04:19 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:19 01:02:40 211 183 6 - / - 09:32:42

Cycle 05:04:17 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Cycle 34k 00:37:52 01:40:33 16 16 1 53.86 / 01:06 15:10:35
Cycle 60k 00:57:54 02:38:29 78 73 4 37.57 / 01:35 14:01:51
Cycle 94k 00:38:56 03:17:27 29 27 1 41.84 / 01:26 01:54:09
Cycle 120k 01:03:34 04:21:02 95 87 4 36.29 / 01:39 08:31:04
Cycle 154k 00:42:09 05:03:13 39 35 1 38.41 / 01:33 14:09:55
Cycle 179.8k 01:03:22 06:06:36 52 47 3 35.49 / 01:41 12:06:38
Cycle 00:00:20 06:06:58 25 22 1 35.49 / 01:41 06:20:20

T2 00:03:09 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:09 06:10:09 111 94 6 - / - 08:06:51

Run 04:37:22 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 00:20:31 06:30:41 128 118 5 11.69 / 05:07 03:10:43
Run 6k 00:09:38 06:40:21 286 250 9 11.92 / 05:01 03:10:23
Run 12k 01:28:01 08:08:24 280 225 5 6.08 / 09:51 22:45:06
Run 14k 04:37:17 07:29:01 869 744 16 10.65 / 05:37 16:52:23
Run 18k 00:27:29 07:56:31 284 220 4 10.15 / 05:54 08:19:53
Run 20k 01:52:42 09:49:14 547 452 11 5.47 / 10:57 02:55:56
Run 28k 09:08:02 09:08:02 65 59 4 9.44 / 06:21 19:01:24
Run 32k 00:28:54 09:36:57 309 259 4 9.28 / 06:27 07:50:19
Run 42k 10:46:12 10:46:12 85 78 3 9.12 / 06:34 19:49:34
Run 00:01:19 10:47:32 359 293 5 9.12 / 06:34 09:10:54