22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Ryan REDMAN (#84)
Finished
GUN TIME:  11:18:09
Place
188  OF 1304
Male
167  OF 1099
18-24
5  OF 24

Swim 00:56:55 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:27:21 00:27:21 45 41 2 4.16 / 14:23 01:10:43
Swim 00:29:33 00:56:55 43 39 1 4 / 14:58 16:33:37

T1 00:02:38 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:38 00:59:34 42 35 2 - / - 07:49:36

Cycle 05:19:41 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Cycle 34k 00:40:29 01:40:05 77 74 3 50.38 / 01:11 13:23:27
Cycle 60k 01:00:19 02:40:26 105 98 5 35.7 / 01:40 07:50:28
Cycle 94k 00:40:03 03:20:30 64 61 3 40.02 / 01:29 19:57:12
Cycle 120k 01:06:52 04:27:23 151 142 6 34.64 / 01:43 08:24:05
Cycle 154k 00:43:30 05:10:54 71 65 2 36.76 / 01:37 06:27:36
Cycle 179.8k 01:08:00 06:18:56 161 151 6 33.78 / 01:46 04:32:18
Cycle 00:00:20 06:19:17 94 89 4 33.78 / 01:46 05:42:39

T2 00:02:21 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:21 06:21:39 29 23 2 - / - 15:58:21

Run 04:56:28 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 00:25:27 06:47:07 572 493 11 9.43 / 06:21 23:53:49
Run 6k 00:09:56 06:57:05 343 300 12 10.16 / 05:54 14:30:27
Run 12k 01:30:37 08:27:44 338 271 6 5.71 / 10:30 06:41:06
Run 14k 16:29:28 07:47:12 802 690 14 9.82 / 06:06 12:57:14
Run 18k 00:27:59 08:15:13 322 253 5 9.51 / 06:18 12:38:35
Run 20k 02:02:55 10:18:09 742 619 15 5.07 / 11:49 23:34:51
Run 28k 09:31:57 09:31:57 128 115 6 8.82 / 06:47 08:18:39
Run 32k 00:33:44 10:05:42 603 509 11 8.57 / 07:00 02:49:04
Run 42k 11:16:50 11:16:50 157 140 4 8.53 / 07:01 07:56:52
Run 00:01:17 11:18:08 514 417 9 8.54 / 07:01 03:34:50