22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Carna KRIEL (#846)
Finished
GUN TIME:  15:51:57
Place
1240  OF 1304
Female
194  OF 205
35-39
42  OF 43

Swim 01:18:44 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:38:17 00:38:17 797 109 21 2.97 / 20:09 14:54:59
Swim 00:40:25 01:18:44 849 112 21 2.89 / 20:43 17:45:26

T1 00:07:55 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:55 01:26:40 726 95 18 - / - 21:56:42

Cycle 07:12:13 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:52:47 02:19:29 1125 158 34 38.63 / 01:33 23:42:51
Cycle 60k 01:21:08 03:40:39 1129 138 28 26.87 / 02:13 23:44:01
Cycle 94k 00:53:37 04:34:17 972 125 27 30.06 / 01:59 06:37:39
Cycle 120k 01:30:28 06:04:46 1168 173 38 25.89 / 02:19 04:34:48
Cycle 154k 01:02:40 07:07:28 948 147 28 27.11 / 02:12 03:57:30
Cycle 179.8k 01:30:43 08:38:13 1074 154 35 24.99 / 02:24 08:14:55
Cycle 00:00:40 08:38:54 1135 153 33 24.98 / 02:24 08:05:36

T2 00:08:03 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:03 08:46:59 842 122 23 - / - 02:13:41

Run 07:04:56 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:28:50 09:15:50 833 128 25 8.32 / 07:12 16:12:32
Run 6k 00:17:17 09:33:09 1265 199 38 7.79 / 07:41 21:49:51
Run 12k 02:20:10 11:53:21 1283 201 43 3.86 / 15:31 14:43:23
Run 14k 15:30:08 10:46:49 23 7 3 7.01 / 08:33 20:16:51
Run 18k 00:42:56 11:29:47 1129 181 40 6.63 / 09:02 09:26:29
Run 20k 02:55:41 14:25:29 1263 196 41 3.54 / 16:55 18:08:51
Run 15:51:56 15:51:56 1288 204 43 5.95 / 10:04 22:28:38