22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Daleen Barlow-Jones (#851)
Finished
GUN TIME:  14:44:50
Place
1101  OF 1304
Female
156  OF 205
35-39
29  OF 43

Swim 01:33:46 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:33:46 01:33:46 1207 177 36 2.43 / 24:40 20:47:08

T1 00:08:48 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:48 01:42:35 852 112 21 - / - 14:12:37

Cycle 06:59:26 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:51:18 02:33:55 1065 139 26 39.75 / 01:30 02:43:57
Cycle 60k 01:16:28 03:50:24 963 97 17 28.16 / 02:07 18:53:46
Cycle 94k 00:55:25 04:45:51 1047 146 32 30.77 / 01:56 05:55:53
Cycle 120k 01:21:15 06:07:07 874 103 21 27.21 / 02:12 21:23:49
Cycle 154k 01:04:07 07:11:16 1000 161 33 28.11 / 02:08 07:34:38
Cycle 179.8k 01:30:05 08:41:23 1055 151 33 25.76 / 02:19 22:21:25
Cycle 00:00:38 08:42:03 1060 135 26 25.74 / 02:19 11:05:25

T2 00:07:14 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:14 08:49:18 738 103 19 - / - 22:56:00

Run 05:55:29 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:30:32 09:19:52 943 156 36 7.85 / 07:38 12:19:54
Run 6k 00:13:10 09:33:03 994 164 32 8.23 / 07:17 04:26:25
Run 12k 01:53:38 11:26:42 1000 170 36 4.57 / 13:06 16:36:44
Run 14k 06:50:15 10:36:58 275 42 10 7.8 / 07:41 23:27:00
Run 18k 00:36:02 11:13:02 955 158 37 7.51 / 07:59 09:09:44
Run 20k 02:18:27 13:31:30 1029 166 35 4.25 / 14:06 08:54:52
Run 28k 12:39:07 12:39:07 1086 155 30 7.31 / 08:12 03:32:29
Run 14:44:49 14:44:49 1063 175 35 7.12 / 08:25 02:01:31