22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Elfrieda Pretorius (#854)
Finished
GUN TIME:  14:55:29
Place
1142  OF 1304
Female
167  OF 205
35-39
33  OF 43

Swim 01:41:55 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:41:55 01:41:55 1271 193 40 2.23 / 26:49 16:25:17

T1 00:13:58 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:13:58 01:55:54 1239 194 42 - / - 18:39:16

Cycle 07:15:42 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:55:31 02:51:26 1182 179 37 36.74 / 01:37 00:41:28
Cycle 60k 01:30:35 04:22:03 1256 186 40 24.63 / 02:26 11:18:45
Cycle 94k 00:53:54 05:15:59 981 127 28 28.19 / 02:07 20:59:21
Cycle 120k 01:26:35 06:42:36 1092 154 31 25.11 / 02:23 13:02:38
Cycle 154k 00:58:12 07:40:49 726 87 14 26.79 / 02:14 12:14:11
Cycle 179.8k 01:30:14 09:11:04 1059 152 34 24.79 / 02:25 06:47:46
Cycle 00:00:32 09:11:38 1154 160 34 24.78 / 02:25 07:08:20

T2 00:08:29 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:29 09:20:08 896 138 27 - / - 22:36:50

Run 05:35:18 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:26:31 09:46:41 657 100 20 9.04 / 06:37 12:46:43
Run 6k 00:11:48 09:58:31 744 110 22 9.38 / 06:23 19:01:53
Run 12k 01:41:28 11:40:00 651 123 24 5.14 / 11:39 06:20:02
Run 14k 23:35:08 10:55:08 535 75 19 8.84 / 06:47 19:41:50
Run 18k 00:31:08 11:26:18 584 109 22 8.56 / 07:00 01:23:00
Run 20k 02:08:19 13:34:39 844 145 30 4.71 / 12:43 05:24:41
Run 28k 12:45:51 12:45:51 1113 159 31 8.16 / 07:20 04:49:13
Run 14:55:28 14:55:28 879 147 28 7.55 / 07:56 20:32:10