22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Gerda RHEEDER (#855)
Finished
GUN TIME:  12:52:24
Place
617  OF 1304
Female
83  OF 205
35-39
13  OF 43

Swim 01:16:56 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:37:38 00:37:38 739 93 18 3.02 / 19:48 03:24:20
Swim 00:39:16 01:16:56 750 87 16 2.96 / 20:14 06:36:58

T1 00:11:44 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:11:44 01:28:41 1145 169 34 - / - 20:45:23

Cycle 06:19:25 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:47:11 02:15:54 763 74 12 43.22 / 01:23 01:15:56
Cycle 60k 01:12:27 03:28:22 776 70 10 30.08 / 01:59 21:18:24
Cycle 94k 00:49:08 04:17:32 718 80 14 33.4 / 01:47 23:34:14
Cycle 120k 01:17:48 05:35:21 720 68 14 29.19 / 02:03 16:18:43
Cycle 154k 00:55:07 06:30:30 564 61 10 30.61 / 01:57 04:57:12
Cycle 179.8k 01:17:03 07:47:34 630 63 11 28.47 / 02:06 14:44:16
Cycle 00:00:31 07:48:07 708 70 11 28.46 / 02:06 09:44:49

T2 00:10:52 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:10:52 07:59:02 1103 176 39 - / - 14:59:02

Run 04:53:21 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:20:46 08:19:48 144 14 3 11.55 / 05:11 01:09:50
Run 6k 00:13:54 08:33:42 1088 184 36 10.38 / 05:46 01:23:44
Run 12k 01:39:18 10:13:02 593 112 22 5.37 / 11:10 07:03:04
Run 14k 14:08:14 09:31:16 724 101 23 9.1 / 06:35 10:57:58
Run 18k 00:29:26 10:00:44 447 89 20 8.87 / 06:45 11:04:06
Run 20k 01:49:46 11:50:32 491 85 15 5.18 / 11:34 13:27:14
Run 28k 11:07:43 11:07:43 607 71 11 8.9 / 06:44 12:21:05
Run 32k 00:29:44 11:37:28 358 59 15 8.78 / 06:49 01:54:10
Run 42k 12:50:48 12:50:48 522 64 11 8.63 / 06:56 10:47:30
Run 00:01:34 12:52:23 489 95 17 8.63 / 06:57 22:35:45