Ironman South Africa (2009)
Heleen JOUBERT (#857)
Finished
GUN TIME:
11:07:51
Place
160
OF
1304
Female
17
OF
205
35-39
2
OF
43
Swim 01:20:38 3.8km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:39:14 | 00:39:14 | 888 | 129 | 26 | 2.9 / 20:39 | 10:12:36 |
Swim | 00:41:23 | 01:20:38 | 926 | 130 | 27 | 2.82 / 21:13 | 07:20:40 |
T1 00:03:58 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:58 | 01:24:37 | 161 | 23 | 4 | - / - | 02:01:19 |
Cycle 06:01:37 180.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:47:37 | 02:12:16 | 812 | 80 | 13 | 42.83 / 01:24 | 12:42:18 |
Cycle 60k | 01:11:41 | 03:23:58 | 743 | 64 | 8 | 30.16 / 01:59 | 01:50:40 |
Cycle 94k | 00:46:21 | 04:10:21 | 498 | 38 | 6 | 34.03 / 01:45 | 22:40:23 |
Cycle 120k | 01:12:03 | 05:22:25 | 395 | 29 | 3 | 30.28 / 01:58 | 10:59:07 |
Cycle 154k | 00:50:12 | 06:12:39 | 306 | 24 | 3 | 32.08 / 01:52 | 22:52:41 |
Cycle 179.8k | 01:13:06 | 07:25:46 | 422 | 41 | 5 | 29.87 / 02:00 | 01:09:08 |
Cycle | 00:00:28 | 07:26:16 | 507 | 37 | 4 | 29.86 / 02:00 | 19:19:38 |
T2 00:03:12 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:12 | 07:29:29 | 119 | 19 | 2 | - / - | 23:32:51 |
Run 03:38:20 42.2km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:19:25 | 07:48:56 | 66 | 7 | 1 | 12.35 / 04:51 | 02:15:38 |
Run 6k | 00:08:53 | 07:57:50 | 195 | 25 | 4 | 12.7 / 04:43 | 23:54:32 |
Run 12k | 01:12:07 | 09:10:00 | 48 | 8 | 1 | 7.16 / 08:22 | 16:10:00 |
Run 14k | 04:34:40 | 08:37:59 | 1125 | 180 | 40 | 12.26 / 04:53 | 20:44:41 |
Run 18k | 00:22:21 | 09:00:22 | 49 | 7 | 1 | 11.88 / 05:02 | 18:03:44 |
Run 20k | 01:23:56 | 10:24:19 | 177 | 25 | 4 | 6.86 / 08:44 | 15:47:41 |
Run 28k | 09:52:15 | 09:52:15 | 202 | 23 | 3 | 11.76 / 05:05 | 00:35:37 |
Run 32k | 00:22:23 | 10:14:39 | 26 | 4 | 1 | 11.62 / 05:09 | 15:01:21 |
Run 42k | 11:06:48 | 11:06:48 | 131 | 13 | 2 | 11.59 / 05:10 | 01:43:30 |
Run | 00:01:01 | 11:07:50 | 35 | 7 | 1 | 11.59 / 05:10 | 05:04:32 |
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