22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jillian SOTTO CORONA (#858)
Finished
GUN TIME:  12:39:27
Place
554  OF 1304
Female
69  OF 205
35-39
10  OF 43

Swim 01:20:03 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:38:22 00:38:22 805 111 22 2.97 / 20:11 15:31:44
Swim 00:41:40 01:20:03 902 126 24 2.84 / 21:04 08:56:45

T1 00:04:39 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:39 01:24:44 264 32 6 - / - 20:34:46

Cycle 06:37:28 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:49:37 02:14:22 979 117 21 41.1 / 01:27 14:37:44
Cycle 60k 01:17:24 03:31:48 996 105 19 28.33 / 02:07 07:35:10
Cycle 94k 00:50:49 04:22:39 823 88 15 31.7 / 01:53 02:12:41
Cycle 120k 01:22:01 05:44:41 911 108 23 27.69 / 02:09 07:28:03
Cycle 154k 00:57:58 06:42:40 713 84 13 29.06 / 02:03 00:59:22
Cycle 179.8k 01:19:02 08:01:43 732 78 13 27.17 / 02:12 03:25:05
Cycle 00:00:29 08:02:13 892 93 16 27.17 / 02:12 12:52:15

T2 00:04:24 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:24 08:06:38 303 38 6 - / - 21:26:40

Run 04:32:46 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:24:08 08:30:47 424 49 7 9.94 / 06:02 23:40:49
Run 6k 00:11:16 08:42:05 626 91 18 10.16 / 05:54 01:18:47
Run 12k 01:28:15 10:10:21 286 57 9 5.82 / 10:18 14:47:03
Run 14k 05:32:42 09:33:04 970 149 34 9.72 / 06:10 20:36:26
Run 18k 00:25:42 09:58:47 174 31 6 9.63 / 06:13 16:32:09
Run 20k 01:43:22 11:42:11 373 63 11 5.56 / 10:46 12:32:13
Run 28k 11:02:47 11:02:47 581 66 10 9.53 / 06:17 17:19:29
Run 32k 00:27:49 11:30:37 225 37 7 9.41 / 06:22 05:20:39
Run 42k 12:37:52 12:37:52 471 52 8 9.29 / 06:27 21:47:54
Run 00:01:32 12:39:26 318 59 13 9.28 / 06:27 18:49:28