22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Simon HLANJENI (#86)
Finished
GUN TIME:  11:45:09
Place
283  OF 1304
Male
250  OF 1099
18-24
8  OF 24

Swim 01:26:21 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 01:26:21 01:26:21 1085 931 23 2.64 / 22:43 04:36:23

T1 00:04:31 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:31 01:30:54 241 212 8 - / - 21:47:36

Cycle 06:06:30 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Cycle 34k 00:43:00 02:13:56 258 242 7 47.42 / 01:15 01:03:58
Cycle 60k 01:05:12 03:19:10 289 270 7 33.25 / 01:48 22:32:32
Cycle 94k 00:49:58 04:09:10 769 686 16 35.64 / 01:41 15:02:32
Cycle 120k 01:16:46 05:25:57 665 606 15 30.63 / 01:57 23:55:59
Cycle 154k 00:55:35 06:21:34 586 524 10 31.79 / 01:53 11:41:36
Cycle 179.8k 01:15:22 07:36:57 549 500 10 29.47 / 02:02 16:53:39
Cycle 00:00:27 07:37:26 572 526 13 29.46 / 02:02 18:30:48

T2 00:04:09 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:09 07:41:36 260 226 10 - / - 23:18:18

Run 04:03:31 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 00:19:13 08:00:51 59 54 3 12.47 / 04:48 13:20:53
Run 6k 00:09:05 08:09:57 217 187 7 12.7 / 04:43 11:06:39
Run 12k 01:23:09 09:33:07 174 147 4 6.45 / 09:17 07:59:49
Run 14k 20:00:59 08:57:27 1029 868 17 11.07 / 05:24 04:00:49
Run 18k 00:25:17 09:22:45 152 127 3 10.67 / 05:37 23:39:27
Run 20k 01:33:42 10:56:28 242 208 7 6.15 / 09:44 15:59:50
Run 26k 03:57:02 14:53:32 3 3 1 3.61 / 16:36 19:40:14
Run 28k 01:47:26 10:20:59 1 1 1 10.54 / 05:41 21:27:41
Run 32k 00:24:55 10:45:55 91 76 2 10.41 / 05:45 16:35:57
Run 42k 11:43:58 11:43:58 244 216 7 10.39 / 05:46 17:34:00
Run 00:01:08 11:45:08 114 98 3 10.39 / 05:46 21:51:50