22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Lee DEN HOND (#861)
Finished
GUN TIME:  13:21:11
Place
750  OF 1304
Female
103  OF 205
35-39
19  OF 43

Swim 01:12:11 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:35:02 00:35:02 498 51 9 3.25 / 18:26 05:11:44
Swim 00:37:07 01:12:11 546 53 9 3.15 / 18:59 12:08:53

T1 00:10:54 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:10:54 01:23:06 1069 156 30 - / - 20:53:08

Cycle 07:18:50 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:52:27 02:15:35 1114 154 33 38.88 / 01:32 08:35:37
Cycle 60k 01:23:14 03:38:50 1170 156 32 26.52 / 02:15 04:35:32
Cycle 94k 00:55:34 04:34:25 1051 147 33 29.48 / 02:02 13:17:47
Cycle 120k 01:29:04 06:03:31 1152 167 36 25.67 / 02:20 21:53:33
Cycle 154k 01:02:35 07:06:07 940 145 26 26.93 / 02:13 21:22:49
Cycle 179.8k 01:35:11 08:41:20 1133 176 39 24.61 / 02:26 16:48:02
Cycle 00:00:36 08:41:57 1166 164 36 24.61 / 02:26 01:38:39

T2 00:08:26 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:26 08:50:25 889 136 26 - / - 03:07:07

Run 04:30:44 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:22:09 09:12:35 254 28 5 10.83 / 05:32 14:59:17
Run 6k 00:10:31 09:23:07 449 63 10 11.01 / 05:26 17:09:49
Run 12k 01:24:34 10:47:43 202 34 5 6.13 / 09:46 23:27:45
Run 14k 01:25:21 10:09:44 938 140 31 10.59 / 05:39 14:39:46
Run 18k 00:26:10 10:35:55 201 43 10 10.23 / 05:51 20:12:37
Run 20k 01:47:13 12:23:10 446 73 13 5.64 / 10:38 14:23:12
Run 28k 11:40:19 11:40:19 809 112 22 9.88 / 06:04 04:10:21
Run 32k 00:29:23 12:09:44 336 54 13 9.63 / 06:13 22:13:06
Run 13:21:10 13:21:10 297 56 10 9.35 / 06:24 20:04:32