22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Lynette SEPTEMBER (#865)
Finished
GUN TIME:  15:28:52
Place
1198  OF 1304
Female
182  OF 205
35-39
38  OF 43

Swim 01:18:38 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:36:25 00:36:25 616 73 14 3.12 / 19:10 23:46:27
Swim 00:42:11 01:18:38 844 110 19 2.89 / 20:41 02:52:00

T1 00:09:09 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:09 01:27:48 899 118 23 - / - 15:11:10

Cycle 08:13:42 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:51:48 02:19:37 1088 143 28 39.37 / 01:31 20:49:39
Cycle 60k 01:24:04 03:43:42 1183 161 33 26.49 / 02:15 19:40:24
Cycle 94k 01:03:26 04:47:10 1209 194 41 28.29 / 02:07 16:03:52
Cycle 120k 01:39:05 06:26:17 1261 202 43 24.12 / 02:29 04:22:59
Cycle 154k 01:11:38 07:37:56 1163 189 41 24.96 / 02:24 02:17:58
Cycle 179.8k 02:02:48 09:40:46 1248 201 43 21.88 / 02:44 17:57:28
Cycle 00:00:44 09:41:31 1292 203 43 21.87 / 02:44 08:18:13

T2 00:08:50 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:50 09:50:23 931 142 28 - / - 20:00:25

Run 05:38:27 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:25:45 10:16:09 592 84 19 9.31 / 06:26 19:46:11
Run 6k 00:10:51 10:27:02 532 78 13 9.82 / 06:06 23:07:04
Run 12k 02:00:57 12:28:00 1165 186 39 4.56 / 13:07 02:21:22
Run 14k 03:45:12 11:39:53 352 54 14 7.67 / 07:49 06:06:35
Run 18k 00:31:53 12:11:47 653 119 25 7.63 / 07:51 04:18:29
Run 20k 02:11:57 14:23:45 913 152 31 4.38 / 13:40 23:10:27
Run 15:28:51 15:28:51 911 155 29 7.48 / 08:01 23:05:33