22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Michelle DICKENS (#870)
Finished
GUN TIME:  14:31:46
Place
1068  OF 1304
Female
154  OF 205
35-39
28  OF 43

Swim 01:15:50 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:35:46 00:35:46 571 64 13 3.18 / 18:49 10:09:08
Swim 00:40:02 01:15:50 699 80 13 3 / 19:57 08:45:52

T1 00:12:36 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:12:36 01:28:28 1194 182 37 - / - 16:58:30

Cycle 07:05:37 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:52:16 02:20:46 1108 151 31 39.01 / 01:32 17:57:28
Cycle 60k 01:22:34 03:43:21 1157 150 30 26.69 / 02:14 13:50:03
Cycle 94k 00:54:35 04:37:57 1005 136 30 29.76 / 02:00 02:01:19
Cycle 120k 01:28:34 06:06:33 1142 164 35 25.89 / 02:19 12:29:55
Cycle 154k 01:01:58 07:08:32 908 134 24 27.17 / 02:12 12:51:54
Cycle 179.8k 01:25:03 08:33:37 947 130 28 25.37 / 02:21 00:23:39
Cycle 00:00:28 08:34:06 1099 142 28 25.37 / 02:21 11:37:28

T2 00:09:31 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:09:31 08:43:39 989 154 32 - / - 18:17:01

Run 05:48:04 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:28:51 09:12:31 834 129 26 8.31 / 07:12 09:49:13
Run 6k 00:13:03 09:25:36 973 159 31 8.58 / 06:59 01:42:18
Run 12k 01:48:58 11:14:36 867 146 29 4.77 / 12:34 18:47:58
Run 14k 06:18:21 10:26:18 344 53 13 8.18 / 07:19 01:06:20
Run 18k 00:34:00 11:00:19 816 139 31 7.9 / 07:35 07:50:21
Run 20k 02:07:15 13:07:36 826 144 29 4.54 / 13:11 08:37:38
Run 28k 12:19:34 12:19:34 1016 143 27 7.78 / 07:42 22:22:56
Run 14:31:45 14:31:45 1008 168 33 7.27 / 08:14 07:15:07