22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Michelle JOSEPH (#871)
Finished
GUN TIME:  11:56:34
Place
351  OF 1304
Female
40  OF 205
35-39
5  OF 43

Swim 01:08:26 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:32:44 00:32:44 288 22 4 3.48 / 17:13 14:12:46
Swim 00:35:41 01:08:26 368 32 5 3.33 / 18:00 12:31:48

T1 00:07:42 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:42 01:16:10 699 91 16 - / - 12:19:32

Cycle 06:08:12 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:45:47 02:01:58 588 49 6 44.54 / 01:20 01:28:40
Cycle 60k 01:10:02 03:12:02 620 50 5 31.07 / 01:55 09:28:44
Cycle 94k 00:46:01 03:58:04 477 32 4 34.84 / 01:43 14:41:26
Cycle 120k 01:16:54 05:14:59 671 61 12 30.14 / 01:59 00:08:21
Cycle 154k 00:52:06 06:07:07 421 40 6 31.75 / 01:53 04:20:29
Cycle 179.8k 01:16:35 07:23:43 612 58 9 29.35 / 02:02 09:40:25
Cycle 00:00:38 07:24:23 598 50 7 29.33 / 02:02 15:11:05

T2 00:07:48 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:48 07:32:13 809 115 20 - / - 08:22:15

Run 04:24:18 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 01:26:46 08:59:00 1206 192 42 2.76 / 21:41 00:49:02
Run 6k 23:07:53 08:10:14 104 16 3 9.47 / 06:19 23:40:16
Run 12k 01:27:01 09:37:17 260 54 8 5.75 / 10:25 01:53:59
Run 14k 15:38:12 09:25:29 1258 197 43 7.41 / 08:05 07:35:31
Run 18k 00:59:58 10:25:28 1157 186 41 6.23 / 09:37 23:42:10
Run 20k 00:39:04 11:04:33 47 12 2 5.65 / 10:36 23:34:35
Run 28k 10:53:10 10:53:10 532 56 7 8.36 / 07:10 10:23:12
Run 32k 01:01:54 11:55:06 905 126 23 7.3 / 08:12 05:58:28
Run 11:56:33 11:56:33 242 46 7 9.57 / 06:15 20:03:15