22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Michelle STAAL (#872)
Finished
GUN TIME:  12:55:18
Place
633  OF 1304
Female
85  OF 205
35-39
15  OF 43

Swim 01:11:12 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:33:49 00:33:49 380 29 5 3.37 / 17:48 01:30:31
Swim 00:37:22 01:11:12 490 39 6 3.2 / 18:44 10:47:54

T1 00:09:07 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:07 01:20:21 897 117 22 - / - 13:40:23

Cycle 06:58:37 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:50:36 02:10:59 1029 129 23 40.3 / 01:29 20:47:41
Cycle 60k 01:26:17 03:37:17 1214 170 35 26.29 / 02:16 08:13:59
Cycle 94k 00:51:53 04:29:12 884 103 21 29.86 / 02:00 13:25:54
Cycle 120k 01:23:07 05:52:20 965 118 25 26.47 / 02:15 06:49:02
Cycle 154k 01:03:12 06:55:33 968 152 31 27.56 / 02:10 11:32:15
Cycle 179.8k 01:22:54 08:18:29 889 119 24 25.8 / 02:19 03:31:51
Cycle 00:00:29 08:19:00 1052 134 25 25.79 / 02:19 02:22:22

T2 00:05:21 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:21 08:24:22 467 59 12 - / - 22:44:24

Run 04:30:53 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:24:11 08:48:35 428 50 8 9.91 / 06:02 10:58:37
Run 6k 01:39:15 10:27:52 1294 204 42 2.91 / 20:34 03:57:54
Run 12k 01:32:15 12:00:08 383 74 13 3.33 / 17:58 00:20:10
Run 14k 17:03:59 09:50:48 14 3 2 9.72 / 06:10 17:24:10
Run 18k 00:26:13 10:17:03 204 45 12 9.58 / 06:15 12:50:25
Run 28k 11:21:00 11:21:00 684 89 16 9.51 / 06:18 09:34:22
Run 32k 00:28:25 11:49:26 274 45 9 9.36 / 06:24 16:49:28
Run 12:55:17 12:55:17 299 57 11 9.34 / 06:25 09:58:39