22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Pamela LABUSCHAGNE (#875)
Finished
GUN TIME:  13:32:08
Place
812  OF 1304
Female
115  OF 205
35-39
22  OF 43

Swim 01:14:46 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:36:28 00:36:28 621 74 15 3.12 / 19:11 21:46:30
Swim 00:38:17 01:14:46 651 69 11 3.04 / 19:40 23:51:28

T1 00:09:50 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:50 01:24:38 975 139 27 - / - 04:21:20

Cycle 06:47:18 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:47:45 02:12:24 823 82 14 42.71 / 01:24 21:15:46
Cycle 60k 01:14:51 03:27:17 890 84 13 29.35 / 02:02 17:37:19
Cycle 94k 00:52:21 04:19:39 912 108 22 32.22 / 01:51 22:23:01
Cycle 120k 01:23:35 05:43:16 979 125 27 27.84 / 02:09 15:59:58
Cycle 154k 01:08:16 06:51:33 1105 176 39 28.26 / 02:07 01:41:35
Cycle 179.8k 01:19:41 08:11:16 756 84 14 26.53 / 02:15 14:54:38
Cycle 00:00:40 08:11:57 973 118 21 26.51 / 02:15 17:35:19

T2 00:10:14 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:10:14 08:22:12 1048 169 36 - / - 03:25:34

Run 05:09:53 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:26:51 08:49:05 688 107 23 8.93 / 06:42 13:25:47
Run 6k 00:11:30 09:00:36 671 99 21 9.37 / 06:23 09:17:18
Run 12k 01:40:26 10:41:04 630 118 23 5.18 / 11:34 22:31:06
Run 14k 15:32:43 09:57:07 597 84 20 8.85 / 06:46 03:50:29
Run 18k 00:31:08 10:28:17 585 110 23 8.56 / 07:00 20:38:19
Run 20k 01:59:32 12:27:50 675 113 21 4.88 / 12:16 08:54:32
Run 28k 11:40:53 11:40:53 813 113 23 8.45 / 07:05 09:04:15
Run 32k 00:33:30 12:14:25 592 93 19 8.26 / 07:15 05:44:27
Run 13:32:08 13:32:08 641 117 21 8.17 / 07:20 20:32:08