22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Sabrina CLAUS (#878)
Finished
GUN TIME:  12:54:25
Place
630  OF 1304
Female
84  OF 205
35-39
14  OF 43

Swim 01:31:32 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:31:32 01:31:32 1174 170 34 2.49 / 24:05 11:54:54

T1 00:13:03 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:13:03 01:44:37 1217 191 40 - / - 17:27:59

Cycle 06:39:18 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:49:19 02:33:57 955 110 19 41.36 / 01:27 04:47:19
Cycle 60k 01:18:10 03:52:09 1029 115 21 28.23 / 02:07 14:48:51
Cycle 94k 00:51:29 04:43:39 863 101 20 31.5 / 01:54 00:20:21
Cycle 120k 01:20:24 06:04:04 840 97 20 27.75 / 02:09 21:20:46
Cycle 154k 00:58:44 07:02:50 750 94 16 29.03 / 02:03 11:49:32
Cycle 179.8k 01:20:25 08:23:16 789 94 16 27.06 / 02:13 05:59:58
Cycle 00:00:39 08:23:56 910 98 17 27.04 / 02:13 13:27:18

T2 00:08:14 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:14 08:32:12 862 127 24 - / - 11:22:14

Run 04:22:11 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:25:27 08:57:41 573 80 17 9.42 / 06:21 05:07:43
Run 6k 00:10:22 09:08:04 427 56 7 10.04 / 05:58 12:31:26
Run 12k 01:23:10 10:31:15 175 28 4 6.04 / 09:55 04:07:57
Run 14k 21:24:06 09:55:22 1019 159 36 10.1 / 05:56 01:32:04
Run 18k 00:24:58 10:20:21 138 22 4 9.98 / 06:00 21:43:43
Run 20k 01:40:16 12:00:39 324 53 10 5.75 / 10:25 21:04:01
Run 28k 11:20:29 11:20:29 678 85 14 9.98 / 06:00 22:17:11
Run 32k 00:28:14 11:48:44 260 43 8 9.77 / 06:08 04:28:46
Run 12:54:24 12:54:24 225 39 5 9.65 / 06:12 08:47:46