22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Sonja OLIVIER (#879)
Finished
GUN TIME:  16:18:49
Place
1275  OF 1304
Female
199  OF 205
35-39
43  OF 43

Swim 01:26:31 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:40:27 00:40:27 957 142 30 2.81 / 21:17 08:13:49
Swim 00:46:02 01:26:31 1094 156 30 2.63 / 22:46 16:56:33

T1 00:16:20 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:16:20 01:42:52 1280 204 43 - / - 15:46:14

Cycle 08:10:10 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:55:15 02:38:09 1179 177 36 36.91 / 01:37 22:01:31
Cycle 60k 01:30:00 04:08:11 1251 183 38 24.77 / 02:25 15:11:33
Cycle 94k 01:09:38 05:17:50 1226 197 42 26.23 / 02:17 00:41:12
Cycle 120k 01:32:47 06:50:39 1209 186 40 23.39 / 02:33 17:44:01
Cycle 154k 01:24:38 08:15:18 1216 200 43 23.54 / 02:32 00:05:20
Cycle 179.8k 01:37:10 09:52:29 1153 182 40 22.03 / 02:43 22:15:51
Cycle 00:00:32 09:53:03 1287 201 41 22.03 / 02:43 16:36:25

T2 00:07:58 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:58 10:01:03 830 120 22 - / - 17:31:05

Run 06:17:43 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:32:08 10:33:13 1015 172 39 7.46 / 08:02 05:43:15
Run 6k 00:11:26 10:44:40 654 95 20 8.25 / 07:16 21:04:42
Run 12k 01:50:04 12:34:45 904 154 32 4.68 / 12:48 17:38:07
Run 14k 02:10:52 11:42:18 162 24 6 8.29 / 07:13 19:49:00
Run 18k 00:39:45 12:22:05 1082 174 39 7.65 / 07:50 15:45:27
Run 20k 02:29:11 14:51:17 1179 184 39 4.13 / 14:30 14:41:19
Run 16:18:48 16:18:48 1171 186 41 6.7 / 08:57 15:55:30