22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Suzette POOLE (#881)
Finished
GUN TIME:  14:24:45
Place
1045  OF 1304
Female
148  OF 205
35-39
27  OF 43

Swim 01:28:43 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:28:43 01:28:43 1141 165 32 2.56 / 23:21 12:12:05

T1 00:11:17 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:11:17 01:40:02 1108 161 32 - / - 16:16:44

Cycle 07:06:40 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:01:23 02:41:26 1224 198 43 33.22 / 01:48 23:11:28
Cycle 60k 01:35:40 04:17:08 1286 198 42 22.91 / 02:37 20:57:10
Cycle 94k 00:55:48 05:12:57 1061 150 34 26.49 / 02:15 21:06:19
Cycle 120k 01:15:33 06:28:32 608 51 8 24.95 / 02:24 13:38:34
Cycle 154k 00:56:41 07:25:14 642 71 11 26.76 / 02:14 03:41:56
Cycle 179.8k 01:20:49 08:46:04 806 98 19 25.32 / 02:22 12:46:06
Cycle 00:00:37 08:46:43 1105 145 30 25.31 / 02:22 00:40:05

T2 00:06:45 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:45 08:53:29 666 91 18 - / - 09:56:51

Run 05:31:13 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:29:44 09:23:15 897 142 31 8.06 / 07:26 18:33:17
Run 6k 00:17:51 09:41:07 1273 200 39 7.55 / 07:56 01:57:49
Run 12k 01:49:54 11:31:03 897 152 31 4.57 / 13:07 08:41:05
Run 14k 18:10:14 10:44:37 454 66 16 7.55 / 07:56 16:21:19
Run 18k 00:32:30 11:17:09 697 124 27 7.51 / 07:58 18:40:31
Run 20k 02:05:13 13:22:24 780 131 27 4.46 / 13:26 14:19:06
Run 28k 12:35:55 12:35:55 1073 153 29 7.55 / 07:56 19:22:37
Run 14:24:44 14:24:44 840 142 27 7.64 / 07:50 21:44:46