Ironman South Africa (2009)
Suzette POOLE (#881)
Finished
GUN TIME:
14:24:45
Place
1045
OF
1304
Female
148
OF
205
35-39
27
OF
43
Swim 01:28:43 3.8km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:28:43 | 01:28:43 | 1141 | 165 | 32 | 2.56 / 23:21 | 12:12:05 |
T1 00:11:17 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:11:17 | 01:40:02 | 1108 | 161 | 32 | - / - | 16:16:44 |
Cycle 07:06:40 180.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:01:23 | 02:41:26 | 1224 | 198 | 43 | 33.22 / 01:48 | 23:11:28 |
Cycle 60k | 01:35:40 | 04:17:08 | 1286 | 198 | 42 | 22.91 / 02:37 | 20:57:10 |
Cycle 94k | 00:55:48 | 05:12:57 | 1061 | 150 | 34 | 26.49 / 02:15 | 21:06:19 |
Cycle 120k | 01:15:33 | 06:28:32 | 608 | 51 | 8 | 24.95 / 02:24 | 13:38:34 |
Cycle 154k | 00:56:41 | 07:25:14 | 642 | 71 | 11 | 26.76 / 02:14 | 03:41:56 |
Cycle 179.8k | 01:20:49 | 08:46:04 | 806 | 98 | 19 | 25.32 / 02:22 | 12:46:06 |
Cycle | 00:00:37 | 08:46:43 | 1105 | 145 | 30 | 25.31 / 02:22 | 00:40:05 |
T2 00:06:45 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:45 | 08:53:29 | 666 | 91 | 18 | - / - | 09:56:51 |
Run 05:31:13 42.2km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:29:44 | 09:23:15 | 897 | 142 | 31 | 8.06 / 07:26 | 18:33:17 |
Run 6k | 00:17:51 | 09:41:07 | 1273 | 200 | 39 | 7.55 / 07:56 | 01:57:49 |
Run 12k | 01:49:54 | 11:31:03 | 897 | 152 | 31 | 4.57 / 13:07 | 08:41:05 |
Run 14k | 18:10:14 | 10:44:37 | 454 | 66 | 16 | 7.55 / 07:56 | 16:21:19 |
Run 18k | 00:32:30 | 11:17:09 | 697 | 124 | 27 | 7.51 / 07:58 | 18:40:31 |
Run 20k | 02:05:13 | 13:22:24 | 780 | 131 | 27 | 4.46 / 13:26 | 14:19:06 |
Run 28k | 12:35:55 | 12:35:55 | 1073 | 153 | 29 | 7.55 / 07:56 | 19:22:37 |
Run | 14:24:44 | 14:24:44 | 840 | 142 | 27 | 7.64 / 07:50 | 21:44:46 |
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