22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Tamsin THERON (#883)
Finished
GUN TIME:  15:22:08
Place
1191  OF 1304
Female
181  OF 205
35-39
37  OF 43

Swim 01:38:22 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:38:22 01:38:22 1240 185 38 2.31 / 25:53 12:58:24

T1 00:07:11 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:11 01:45:35 633 84 12 - / - 23:08:57

Cycle 07:40:26 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:58:14 02:43:50 1209 191 41 35.02 / 01:42 17:53:52
Cycle 60k 01:28:48 04:12:40 1239 181 37 24.47 / 02:27 18:19:22
Cycle 94k 01:01:10 05:13:52 1171 179 38 27.08 / 02:12 07:57:14
Cycle 120k 01:38:24 06:52:17 1257 201 42 23.47 / 02:33 22:42:19
Cycle 154k 01:03:06 07:55:24 963 148 29 24.98 / 02:24 00:45:26
Cycle 179.8k 01:30:01 09:25:26 1054 150 32 23.46 / 02:33 09:52:08
Cycle 00:00:35 09:26:03 1228 186 39 23.45 / 02:33 05:36:05

T2 00:08:18 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:18 09:34:22 866 129 25 - / - 13:57:44

Run 05:47:44 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:31:08 10:05:31 975 166 38 7.7 / 07:47 12:18:53
Run 6k 00:11:51 10:17:24 753 114 24 8.36 / 07:10 20:24:06
Run 12k 01:43:30 12:00:55 706 129 26 4.91 / 12:12 20:34:17
Run 14k 04:57:54 11:15:29 500 71 17 8.3 / 07:13 15:18:51
Run 18k 00:32:34 11:48:05 704 126 28 8.07 / 07:25 13:21:27
Run 20k 02:13:04 14:01:10 936 156 32 4.49 / 13:20 18:57:52
Run 15:22:07 15:22:07 1007 167 32 7.28 / 08:14 12:05:29