22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Wilma PIENAAR (#886)
Finished
GUN TIME:  15:31:52
Place
1203  OF 1304
Female
184  OF 205
35-39
39  OF 43

Swim 01:22:43 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:40:16 00:40:16 947 140 29 2.83 / 21:11 04:10:18
Swim 00:42:26 01:22:43 980 140 28 2.75 / 21:46 04:19:25

T1 00:10:15 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:10:15 01:32:59 1010 145 28 - / - 00:09:41

Cycle 07:05:04 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:47:05 02:20:06 752 71 10 43.32 / 01:23 10:36:48
Cycle 60k 01:15:35 03:35:42 918 86 14 29.34 / 02:02 00:49:04
Cycle 94k 00:49:07 04:24:51 717 79 13 32.82 / 01:49 13:31:33
Cycle 120k 01:19:20 05:44:12 786 84 16 28.66 / 02:05 22:27:34
Cycle 154k 01:18:05 07:02:19 1204 197 42 28.05 / 02:08 06:59:01
Cycle 179.8k 01:34:58 08:37:19 1130 175 38 25.42 / 02:21 12:57:21
Cycle 00:00:45 08:38:05 1095 140 27 25.4 / 02:21 08:24:47

T2 00:09:48 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:09:48 08:47:54 1021 162 35 - / - 08:44:36

Run 06:43:55 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:30:31 09:18:26 942 155 35 7.86 / 07:37 14:01:48
Run 6k 00:13:01 09:31:28 966 156 29 8.26 / 07:15 18:01:30
Run 12k 02:01:01 11:32:31 1167 187 40 4.37 / 13:42 15:52:33
Run 14k 00:26:03 10:38:34 128 19 5 7.59 / 07:54 06:05:16
Run 18k 00:35:43 11:14:18 935 154 36 7.37 / 08:07 08:41:00
Run 20k 02:36:39 13:50:58 1229 191 40 3.95 / 15:09 13:14:20
Run 28k 12:50:00 12:50:00 1123 161 32 6.93 / 08:38 00:46:42
Run 15:31:51 15:31:51 1262 200 42 6.26 / 09:34 17:05:13