22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Adrian CLARKE (#888)
Finished
GUN TIME:  11:13:32
Place
169  OF 1304
Male
151  OF 1099
40-44
29  OF 235

Swim 01:03:41 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:30:18 00:30:18 99 90 14 3.76 / 15:57 21:47:00
Swim 00:33:21 01:03:41 196 176 34 3.57 / 16:45 03:50:23

T1 00:04:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:06 01:07:48 173 150 31 - / - 22:57:50

Cycle 05:36:26 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 02:25:38 03:33:28 1260 1058 224 14 / 04:17 03:46:50
Cycle 60k 11:48:07 02:51:36 32 29 7 34.69 / 01:43 15:34:58
Cycle 94k 02:38:14 05:29:51 1266 1065 229 21.52 / 02:47 19:33:13
Cycle 120k 16:59:06 04:42:17 28 26 5 33.57 / 01:47 02:18:59
Cycle 179.8k 06:43:37 06:43:37 1282 1077 230 32.12 / 01:52 00:23:39
Cycle 00:00:38 06:44:16 194 182 42 32.1 / 01:52 12:40:58

T2 00:04:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:38 06:48:56 350 308 58 - / - 23:38:58

Run 04:24:34 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:11 07:09:08 109 100 17 11.88 / 05:02 18:29:10
Run 6k 00:09:02 07:18:11 210 181 29 12.31 / 04:52 08:31:33
Run 12k 01:18:14 08:36:27 107 94 14 6.69 / 08:57 21:53:09
Run 14k 17:37:40 08:00:48 1031 870 197 11.69 / 05:07 15:30:50
Run 18k 00:24:40 08:25:29 124 105 17 11.18 / 05:21 22:42:11
Run 20k 01:42:22 10:07:53 358 297 58 6.03 / 09:56 22:17:55
Run 28k 09:26:27 09:26:27 111 100 21 10.66 / 05:37 15:09:49
Run 32k 00:28:03 09:54:31 246 205 42 10.34 / 05:47 21:17:53
Run 42k 11:11:43 11:11:43 137 124 22 9.59 / 06:15 07:21:45
Run 00:01:47 11:13:31 245 199 42 9.57 / 06:16 10:36:53