22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Alan HENRY (#890)
Finished
GUN TIME:  11:41:49
Place
267  OF 1304
Male
235  OF 1099
40-44
52  OF 235

Swim 00:55:55 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:26:49 00:26:49 31 27 1 4.24 / 14:07 13:33:31
Swim 00:29:04 00:55:55 32 29 2 4.07 / 14:42 03:32:37

T1 00:05:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:32 01:01:28 382 332 59 - / - 08:58:10

Cycle 06:07:29 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:43:32 01:45:02 311 291 59 46.85 / 01:16 09:55:04
Cycle 60k 01:05:52 02:50:55 337 317 67 32.89 / 01:49 09:47:37
Cycle 94k 00:44:30 03:35:27 345 323 70 36.63 / 01:38 12:32:09
Cycle 120k 01:18:10 04:53:38 744 668 149 31.01 / 01:56 16:00:20
Cycle 154k 00:51:48 05:45:28 404 368 80 32.53 / 01:50 17:48:50
Cycle 179.8k 01:22:55 07:08:24 890 771 163 29.4 / 02:02 02:35:06
Cycle 00:00:34 07:08:59 587 539 120 29.38 / 02:02 09:09:01

T2 00:04:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:49 07:13:49 377 333 64 - / - 23:10:31

Run 04:27:57 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:23 07:36:14 284 252 58 10.71 / 05:35 16:56:16
Run 6k 00:10:11 07:46:26 386 334 63 11.04 / 05:26 00:53:08
Run 12k 01:32:44 09:19:12 400 324 72 5.74 / 10:26 23:25:54
Run 14k 13:35:07 08:37:40 741 636 144 10.02 / 05:59 13:01:02
Run 18k 00:30:02 09:07:43 495 399 82 9.48 / 06:19 22:24:25
Run 20k 01:44:54 10:52:39 400 334 68 5.48 / 10:56 02:19:21
Run 28k 10:11:44 10:11:44 283 252 52 9.44 / 06:21 01:08:26
Run 32k 00:29:27 10:41:13 342 287 60 9.25 / 06:28 14:24:35
Run 42k 11:40:27 11:40:27 231 204 43 9.45 / 06:20 01:37:09
Run 00:01:19 11:41:48 271 222 47 9.44 / 06:20 04:31:50