Ironman South Africa (2009)
Anton DU PLESSIS (#906)
Finished
GUN TIME:
10:45:24
Place
97
OF
1304
Male
86
OF
1099
40-44
16
OF
235
Swim 01:02:35 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:30:52 | 00:30:52 | 132 | 121 | 19 | 3.69 / 16:15 | 01:34:14 |
Swim | 00:31:41 | 01:02:35 | 160 | 146 | 28 | 3.64 / 16:28 | 04:45:57 |
T1 00:03:28 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:28 | 01:06:04 | 111 | 97 | 19 | - / - | 10:39:26 |
Cycle 05:14:43 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 02:20:35 | 03:26:41 | 1240 | 1039 | 218 | 14.51 / 04:08 | 23:36:43 |
Cycle 60k | 07:50:18 | 02:46:59 | 54 | 50 | 15 | 35.68 / 01:40 | 21:13:41 |
Cycle 94k | 02:29:34 | 05:16:34 | 1246 | 1046 | 219 | 22.51 / 02:39 | 18:33:16 |
Cycle 120k | 22:33:02 | 04:32:56 | 50 | 46 | 15 | 34.8 / 01:43 | 06:36:18 |
Cycle 179.8k | 06:20:24 | 06:20:24 | 1259 | 1057 | 221 | 34.32 / 01:44 | 15:23:46 |
Cycle | 00:00:24 | 06:20:49 | 61 | 57 | 14 | 34.31 / 01:44 | 12:07:31 |
T2 00:03:31 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:31 | 06:24:22 | 177 | 150 | 31 | - / - | 20:14:24 |
Run 04:21:00 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:18:36 | 06:43:00 | 36 | 33 | 4 | 12.89 / 04:39 | 21:13:02 |
Run 6k | 00:08:51 | 06:51:52 | 190 | 166 | 27 | 13.09 / 04:34 | 22:45:14 |
Run 12k | 01:30:04 | 08:21:58 | 327 | 261 | 54 | 6.12 / 09:47 | 18:42:00 |
Run 14k | 12:58:08 | 07:40:07 | 711 | 612 | 136 | 11.09 / 05:24 | 07:40:09 |
Run 18k | 00:31:20 | 08:11:28 | 600 | 489 | 105 | 10.08 / 05:56 | 03:51:30 |
Run 20k | 01:41:49 | 09:53:19 | 350 | 289 | 55 | 5.74 / 10:26 | 20:23:21 |
Run 28k | 09:17:08 | 09:17:08 | 88 | 79 | 15 | 9.72 / 06:10 | 01:43:50 |
Run 32k | 00:26:11 | 09:43:20 | 151 | 124 | 21 | 9.65 / 06:13 | 07:13:22 |
Run 42k | 10:44:23 | 10:44:23 | 79 | 72 | 12 | 9.69 / 06:11 | 15:41:05 |
Run | 00:00:59 | 10:45:23 | 218 | 181 | 34 | 9.7 / 06:11 | 20:22:05 |
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