22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Carmen VALERIUS (#91)
Finished
GUN TIME:  11:36:06
Place
249  OF 1304
Female
29  OF 205
18-24
2  OF 5

Swim 01:08:15 3.8km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 1.9k 00:32:34 00:32:34 272 21 2 3.49 / 17:08 10:55:56
Swim 00:35:39 01:08:15 354 30 2 3.34 / 17:57 18:51:37

T1 00:02:12 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:02:12 01:10:29 26 5 1 - / - 22:37:11

Cycle 06:02:41 180.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Cycle 34k 00:44:04 01:54:35 370 26 1 46.27 / 01:17 23:17:57
Cycle 60k 01:10:48 03:05:25 684 56 3 31.32 / 01:54 04:38:47
Cycle 94k 00:47:01 03:52:27 553 47 2 34.82 / 01:43 15:59:09
Cycle 120k 01:15:02 05:07:31 573 47 3 30.37 / 01:58 14:04:13
Cycle 154k 00:52:25 05:59:57 440 44 1 31.92 / 01:52 09:36:39
Cycle 179.8k 01:12:43 07:12:41 397 35 3 29.78 / 02:00 12:49:23
Cycle 00:00:29 07:13:12 523 40 2 29.77 / 02:00 16:09:54

T2 00:02:56 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:02:56 07:16:09 79 12 2 - / - 09:16:11

Run 04:19:55 42.2km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 4k 00:23:01 07:39:12 330 40 2 10.42 / 05:45 23:29:14
Run 6k 00:10:38 07:49:52 482 68 2 10.68 / 05:36 12:19:54
Run 12k 01:26:13 09:16:06 241 46 2 6 / 09:59 15:36:08
Run 14k 23:58:39 08:38:05 936 138 4 10.25 / 05:51 05:21:27
Run 18k 00:26:15 09:04:22 205 46 2 9.98 / 06:00 10:07:44
Run 20k 01:40:50 10:45:14 339 57 2 5.73 / 10:27 19:08:36
Run 28k 10:06:39 10:06:39 255 29 2 9.85 / 06:05 19:16:41
Run 32k 00:26:43 10:33:23 178 29 2 9.73 / 06:09 12:43:25
Run 42k 11:34:51 11:34:51 215 25 2 9.74 / 06:09 22:51:33
Run 00:01:13 11:36:05 207 36 2 9.74 / 06:09 20:59:27