22nd March 2009 | Port Elizabeth, South Africa

Ironman South Africa (2009)

Barend HARMSE (#912)
Finished
GUN TIME:  13:15:55
Place
721  OF 1304
Male
626  OF 1099
40-44
138  OF 235

Swim 01:23:06 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:27 00:39:27 906 774 161 2.88 / 20:46 07:39:27
Swim 00:43:38 01:23:06 998 856 182 2.74 / 21:52 08:23:06

T1 00:10:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:30 01:33:38 1033 884 187 - / - 08:33:38

Cycle 06:35:38 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:47:16 02:20:56 770 695 141 43.14 / 01:23 09:20:56
Cycle 60k 01:19:27 03:40:25 1077 949 199 28.39 / 02:06 10:40:25
Cycle 94k 00:49:24 04:29:50 738 657 137 32.01 / 01:52 11:29:50
Cycle 120k 01:19:58 05:49:49 814 725 163 28.1 / 02:08 12:49:49
Cycle 154k 00:59:15 06:49:06 773 671 147 29.29 / 02:02 13:49:06
Cycle 179.8k 01:19:31 08:08:39 752 669 146 27.31 / 02:11 15:08:39
Cycle 00:00:37 08:09:17 874 784 171 27.29 / 02:11 15:09:17

T2 00:08:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:35 08:17:54 908 768 164 - / - 15:17:54

Run 04:57:59 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:59 08:40:54 326 287 66 10.44 / 05:44 15:40:54
Run 6k 00:09:55 08:50:50 339 296 54 10.93 / 05:29 15:50:50
Run 12k 01:27:19 10:18:11 263 209 42 5.98 / 10:01 17:18:11
Run 14k 23:20:56 09:39:10 889 763 172 10.33 / 05:48 16:39:10
Run 18k 00:26:52 10:06:03 244 191 41 9.98 / 06:00 17:06:03
Run 20k 02:02:40 12:08:45 734 611 128 5.19 / 11:32 19:08:45
Run 28k 11:20:55 11:20:55 683 595 136 9.18 / 06:32 18:20:55
Run 32k 00:33:31 11:54:27 593 500 109 8.86 / 06:46 18:54:27
Run 13:15:54 13:15:54 537 439 97 8.49 / 07:03 20:15:54