Ironman South Africa (2009)
Barend HARMSE (#912)
Finished
GUN TIME:
13:15:55
Place
721
OF
1304
Male
626
OF
1099
40-44
138
OF
235
Swim 01:23:06 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:39:27 | 00:39:27 | 906 | 774 | 161 | 2.88 / 20:46 | 07:39:27 |
Swim | 00:43:38 | 01:23:06 | 998 | 856 | 182 | 2.74 / 21:52 | 08:23:06 |
T1 00:10:30 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:30 | 01:33:38 | 1033 | 884 | 187 | - / - | 08:33:38 |
Cycle 06:35:38 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:47:16 | 02:20:56 | 770 | 695 | 141 | 43.14 / 01:23 | 09:20:56 |
Cycle 60k | 01:19:27 | 03:40:25 | 1077 | 949 | 199 | 28.39 / 02:06 | 10:40:25 |
Cycle 94k | 00:49:24 | 04:29:50 | 738 | 657 | 137 | 32.01 / 01:52 | 11:29:50 |
Cycle 120k | 01:19:58 | 05:49:49 | 814 | 725 | 163 | 28.1 / 02:08 | 12:49:49 |
Cycle 154k | 00:59:15 | 06:49:06 | 773 | 671 | 147 | 29.29 / 02:02 | 13:49:06 |
Cycle 179.8k | 01:19:31 | 08:08:39 | 752 | 669 | 146 | 27.31 / 02:11 | 15:08:39 |
Cycle | 00:00:37 | 08:09:17 | 874 | 784 | 171 | 27.29 / 02:11 | 15:09:17 |
T2 00:08:35 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:35 | 08:17:54 | 908 | 768 | 164 | - / - | 15:17:54 |
Run 04:57:59 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:22:59 | 08:40:54 | 326 | 287 | 66 | 10.44 / 05:44 | 15:40:54 |
Run 6k | 00:09:55 | 08:50:50 | 339 | 296 | 54 | 10.93 / 05:29 | 15:50:50 |
Run 12k | 01:27:19 | 10:18:11 | 263 | 209 | 42 | 5.98 / 10:01 | 17:18:11 |
Run 14k | 23:20:56 | 09:39:10 | 889 | 763 | 172 | 10.33 / 05:48 | 16:39:10 |
Run 18k | 00:26:52 | 10:06:03 | 244 | 191 | 41 | 9.98 / 06:00 | 17:06:03 |
Run 20k | 02:02:40 | 12:08:45 | 734 | 611 | 128 | 5.19 / 11:32 | 19:08:45 |
Run 28k | 11:20:55 | 11:20:55 | 683 | 595 | 136 | 9.18 / 06:32 | 18:20:55 |
Run 32k | 00:33:31 | 11:54:27 | 593 | 500 | 109 | 8.86 / 06:46 | 18:54:27 |
Run | 13:15:54 | 13:15:54 | 537 | 439 | 97 | 8.49 / 07:03 | 20:15:54 |
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